DFLY3770
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down 44 pounds...I am starting to see it myself now....


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LINNAKAH

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  • v DFLY3770
    down 29 lbs....wow....I feel great!
    1294 days ago
  • v DFLY3770
    down 20 lbs. I can already tell the difference in my knees and back.
    1310 days ago
  • v LINNAKAH
    Here's the link for the Rice and lentil cassarole. I hope you like it.
    http://recipes.sparkpeople.com/recipe-de
    tail.asp?recipe=75071

    Stairs are a great way to get some extra steps in and I envy your ability to skip soda - I'm addicted to Diet Pepsi.

    I have my Remicade infusion today. I'm hoping that it will make me feel better and that will motivate me to get moving!
    1322 days ago
  • v LINNAKAH
    http://recipes.sparkpeople.com/recipe-deta
    il.asp?recipe=9181

    My husband and I love this recipe - I add some minced garlic to it and it's really great.

    I have been under the weather too. I think everyone is - it's going around. I think I've been walking too much - a solid hour each day with my hubby. My legs are protesting terribly each night - kept me up all night in pain last night, so I gave it a rest today. I'm hoping it's not too cold to get out there tomorrow.

    I think I'm gonna try the rice and lentil cassarole tonight. Have you tried that one yet?
    1325 days ago
  • v DFLY3770
    It has been a week and I've lost the weight of a newborn child...6 lbs.

    Tried yoga yesterday and it was very relaxing and yet, I felt like I got a good workout....stretching and such. I didn't wake up sore today, so I must have done it right.

    Had a large dinner last night (still within my goal) but I learned something....to break big meals up because I found myself hungry by 8pm. I tried a trick that Dr. Oz mentioned, I drank a glass of warm water. Apparently it tricks the stomach into feeling full. It worked, strangely enough!
    1332 days ago

    Comment edited on: 1/7/2013 10:55:10 AM
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