DFIRSTTEACHER
10,000-14,999 SparkPoints 11,648
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July 1 Picture at the Seattle Center










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 current weight: 206.0 
 
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Comments
  • v DJ4HEALTH
    The doctors very seldom tell you about what to eat. Most people have to find out what works for them. I can't help you there since I am not a diabetic. I do know that the diabetic site is now saying that you need to watch out for the processed foods and to eat more vegetables and fruits. I think that the American diet has too much grains in them and that we need more vegetables and fruits in our diet and not all that grains like they say. If you look at how diabetes has grown in this country you will see that it grew as with the eating of more grains. I am a history buff and like to read all kinds of thing on history.
    2116 days ago
  • v KASHMIR
    Welcome to the Viva Vancouver Spark Team! We are SO glad to have you join us, and hope you will be able to make our next group get together. We try to get out and do a group walk every few months. Watch the boards and your email for details of the next one!
    emoticon
    2604 days ago
  • v SCAROUSEL1
    Hello Dee!

    Welcome to the Spark Washington team!
    Here are some MOTIVATIONS to help you succeed...

    M ake short term goals
    O ut with the negative thoughts
    T hink of why you want it
    I magine how you will feel
    V isualize the future you
    A cknowledge your successes
    T reat yourself with respect
    I nvestigate new ideas and foods
    O bserve your healthy lifestyle
    N ever give up and never give in
    S upport one another

    :O) Shelia ~ Everett, WA
    2666 days ago

    Comment edited on: 3/14/2009 4:20:29 PM
  • v ALASKAN
    Hello Lady,
    Thank you for your comment on my page.
    3026 days ago
  • v BOOKLOVER472
    Just wanted to welcome you to the Bookworms Team! You'll find great support as well as "food" for your other addiction - books!
    3026 days ago
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