DFIACCO713   257
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D's Fitness

Since 4/8/10 - using P90X, Shakeology; 10 Min Trainer, RevAbs, & Hip-Hob Abs I have lost 29 lbs & 35" of fat! Consistency & ACTION are KEY.

I am now a PROUD graduate of P90X!!!! And working on Round 2 of P90X to prepare for my own Xmas present of P90X2!!!

And now I want to guide you and motivate you so you too can start living a healthier life.

YOU TOO can have these results! This success CAN be your success as it has been with me and MANY others. I would ...
Since 4/8/10 - using P90X, Shakeology; 10 Min Trainer, RevAbs, & Hip-Hob Abs I have lost 29 lbs & 35" of fat! Consistency & ACTION are KEY.

I am now a PROUD graduate of P90X!!!! And working on Round 2 of P90X to prepare for my own Xmas present of P90X2!!!

And now I want to guide you and motivate you so you too can start living a healthier life.

YOU TOO can have these results! This success CAN be your success as it has been with me and MANY others. I would love to share in your journey to a healthier you.

Be sure to stop in and check out my other Facebook page: D's FitNess-Motivation-N-More for more healthy ideas and ways to stay FitNActive! :)

I ask that if you "friend request" me; you send a note along with the request as well. Thank you.

Be sure to check out my group on Facebook: Fit-N-Me-Mommy to find helpful ideas and activities for your kiddos to start leading a healthier lifestyle. Help fight childhood obesity. :)




Read More About DFIACCO713 (Updated September 20)




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Member Since: 7/27/2007

SparkPoints: 257

Fitness Minutes: 120

My Goals:
To maintain my "after P90X" body, to train for longer runs and to tone up more.

I also LOVE helping others be successful in their own FitNHealthy Journeys!!!

My Program:
Round 2 of P90X!!! And the Virtual 5K challenge and training.

Other Information:
It all starts with the first step. Just get up and get moving!

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Member Comments:
HEALTHYNEWPAIGE
2/21/2011 7:26:27 PM

Thanks for reading and commenting on my blog! You are an inspiration to me! Keep up the good work on staying healthy! emoticon



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LOLA118
2/13/2011 4:02:46 PM

Hi, Thanks for asking about my trip, I'm still away and it's nice to be away from the snow! Thinking that staying here might not be a bad idea! emoticon



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DFIACCO713
1/29/2011 5:14:23 AM

@ TT ... BIG CONGRATS on the loss of 10 pounds!! That is AWESOME!! I have not done Taebo before. :) May have to check it out in the future. Things are grand here too - noticing some muscles I didn't see before after 8 weeks of P90X.

Keep moving; you will get there!!! :) Promise yourself some "me" time everyday and before you know it; your "lax" will be gone. =0) Have a GREAT weekend!!



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TTANGEL921
1/23/2011 5:12:00 PM

Hello! Things are going pretty well. I've lost about 10 pounds the past 2 and a half weeks. Trying to get serious, was a little lax this weekend! About to do some taebo right now, so that will be awesome! How are you doing? :)



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DFIACCO713
1/5/2011 12:50:24 PM

In response to WammyTammy's comment.
I utilized part of the Sparks Peep pages. The more knowledge you have about being Fit-N-Healthy the better.

I started taking Zumba classes, and had Shakeology workouts to get started. It wasn't until I return from FL that I really started pushing my exercise to the next limit. I did Zumba 3 times a week and started do RevAbs.

I also started being VERY mindful of what I ate. I drank my Shakeolgoy for breakfast, had a nutrigrain bar for AM snack, ate a protein rich lunch, had another protein snack in the PM, and well rounded dinner. So I was eating 5-6 times a day. I stopped eating processed and high sodium foods too.

The secret really is .... when you don't feel like it, do it anyways. Even on those days I didn't want to exercise I pushed the play button or got to Zumba. I felt better because I did it versus the guilt inside of not doing it. P90X was something I was afraid of, but after seeing such great results that other people had; I was bound and determined to reshape my body. The motivation is Orlando and strutting my new body on the beach. :)

You break it by doing it. Rinse, repeat and if you HAVE to snack - make it healthy. And lesson the portions. Also VERY huge.....DRINK LOTS OF WATER. I drink about 2 liters a day. Drink water first thing in AM, all day, and then about 2 glasses before a meal. When you feel the hunger pang - drink as much water as you can take.

Set small goals for yourself don't try to do too much all at once. :) I hope that helps....please feel free to contact me for more information. You can also check out my Facebook page: D's FitNess-Motivation-N-More. I share a lot of tips and tricks there. :)



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