DEWI1944   10,045
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10,000-14,999 SparkPoints
 
 





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Torrey Pines- to escape desert heat



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Back to square one. (Glad to be back!)

I'm a single guy, recently retired from health care living in southern California. My own MD recommended Spark People about three years ago. I looked in on it, but didn't really do anything with it except read about others' successes. I also paid for WW and gym memberships, but didn't do much with those either. Now I've quit WW, joined a different gym and am pretty psyched to get the job done.50 pounds by Christmas. We'll see what else comes into my life as a result, but that's the main goal. ...
I'm a single guy, recently retired from health care living in southern California. My own MD recommended Spark People about three years ago. I looked in on it, but didn't really do anything with it except read about others' successes. I also paid for WW and gym memberships, but didn't do much with those either. Now I've quit WW, joined a different gym and am pretty psyched to get the job done.50 pounds by Christmas. We'll see what else comes into my life as a result, but that's the main goal. I'm a fairly goal-directed type person.That worked for me in my profession; I hope it will work here too.
Read More About DEWI1944 (Updated July 23)




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Profile

Member Since: 7/7/2011

SparkPoints: 10,045

Fitness Minutes: 8,665

My Goals:
Less weight

More muscle

No injuries

Stay in my square

Share joy


My Program:
Log nutrition daily
Exercise daily
Four days at gym, when possible
12 step involvement to exercise the degrees of freedom I have in my life.

Personal Information:
Syracuse area originally but have lived in Chicago, Buffalo, NYC, LI, SFO, Mpls and now PSP. Worked 30 years in addiction counseling. Now exploring other options, like health and fitness.

Other Information:
Men are disturbed not by things, but by the view which they take of them.
Epictetus

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Member Comments:
RUNNER12COM
7/10/2011 5:46:30 PM

Welcome to Spark, David. I joined in January 2009, did little to nothing for a year, then got hot in 2010 and have been going at it ever since. I'm a big fan of the site, so definitely happy to see new members coming aboard!



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MMAZZIE
7/7/2011 8:57:50 PM

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