DEVOTEEOFISET   8,536
SparkPoints
8,500-9,999 SparkPoints
 
 
I am in the center, in red. I was helping do a demonstration 8-19-12.





9/24/12 - Front View





9/24/12 - Side View



I have 12 pics in my gallery





Awards






 
A Total Life Transformation

WEIGHT
SW: 218 -- BMI 41.2
9/24/12 209, BMI 39.5
1/8/14 206, BMI 38.9

BMI INFORMATION:
158 209 = OBESE - BMI OVER 30
132.5 158 = OVERWEIGHT BMI 25 29.9
98 132 = HEALTHY 18.5 24.9

Measurements:
Neck: 13.5
Arm: 17
Above Waist: 43
Waist: 41.5
Gut 52
Hips: 50
Thigh: 31
Mid Thigh: 26
Knee: 19
Calf: 16

Goals:
Healthy Weight and ...
WEIGHT
SW: 218 -- BMI 41.2
9/24/12 209, BMI 39.5
1/8/14 206, BMI 38.9

BMI INFORMATION:
158 209 = OBESE - BMI OVER 30
132.5 158 = OVERWEIGHT BMI 25 29.9
98 132 = HEALTHY 18.5 24.9

Measurements:
Neck: 13.5
Arm: 17
Above Waist: 43
Waist: 41.5
Gut 52
Hips: 50
Thigh: 31
Mid Thigh: 26
Knee: 19
Calf: 16

Goals:
Healthy Weight and BMI
Daily Creativity and Finding Life Purpose
Healthy Living

Striving for an ambitious 2014 miles for 2014!

---------------

I am reading:

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon and Dr. Mary Enig

http://www.amazon.com/Nourishing-Traditi
ons-Challenges-Politically-Dictocrats/
dp/0967089735

Eat Fat, Lose Fat by Sally Fallon and Dr. Mary Enig
http://www.amazon.com/Eat-Fat-Lose-Healt
hy-Alternative/dp/0452285666/ref=sr_1_
2?s=books&ie=UTF8&qid=1363653896&sr=1-2

The Fourfold Path to Healing: Working with the Laws of Nutrition, Therapeutics, Movement and Meditation in the Art of Medicine

http://www.amazon.com/The-Fourfold-Path-
Healing-Therapeutics/dp/0967089794/ref
=pd_sim_b_2

Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
http://www.amazon.com/Primal-Body-Mind-B
eyond-Health/dp/1594774137/ref=sr_1_1?
s=books&ie=UTF8&qid=1363654017&sr=1-1&
keywords=primal+body+primal+mind

Practical Paleo
http://www.amazon.com/Practical-Paleo-Cu
stomized-Whole-Foods-Lifestyle/dp/1936
608758/ref=pd_sim_b_5
Read More About DEVOTEEOFISET (Updated January 12)




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My Ticker:

 current weight: 206.0 
 
218
193.5
169
144.5
120


 
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Profile

Member Since: 11/12/2009

SparkPoints: 8,536

Fitness Minutes: 2,574

My Goals:
WEIGHT GOALS:
200 LBS
199 LBS
189 LBS
179 LBS
169 LBS
159 LBS
149 LBS
139 LBS
129 LBS

RUNNING GOALS:


QI GONG GOALS:


WRITING GOALS:


CONSISTENCY GOALS:



My Program:
Balanced days, disciplined
Exercise, Clean Eating
~~~~~~~~~~~~~~~~~~~~~~~

Meditation
Exercise: Yoga, QiGong, Tai Chi, Running, Dance

Eating: Bone Brews, Fermented Foods, Supplements: Coconut Oil, Cod Liver Oil

Creativity



Personal Information:
When you fear the only place you belong, life becomes tricky indeed.

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Member Comments:
DJDEMIKO11
11/10/2012 10:32:25 PM

Just invited you as a friend... 29 y.o. male from ne philly... need to lose 100lbs.



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DEBBIE19584
10/1/2012 3:21:14 PM

Good luck I am rooting for ya, keep up the good work, together we are unbeatable LOL emoticon



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GOPINTOS
9/28/2012 8:29:04 AM

ah I see haha. When I first read it, I thought you were ONLY drinking water, a Water Fast :) Good Luck on your journey!!!



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-STARRYEYED-
9/26/2012 10:02:03 AM

Thanks for the friend add! I added you as well! emoticon



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-STARRYEYED-
8/22/2012 9:20:57 PM

Welcome to Gathering of Goddesses. Love your page! Very clever & great writing. I look forward to reading your blogs & getting to know you on the boards! btw - I am also a (re)sparker. I first sparked in 2006. Resparked for last time Sept. 2011. emoticon emoticon emoticon



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