Hi Alice--I need to lose between 30-40#, and maybe we can yeah each other on. I know for me keeping the junk out of the house has helped. I try NOT to succumb at the store, and give myself a little reward if I DO NOT buy that junk! It has to be a nonfood item, like new earrings, a book, a CD, etc. Also visualizing a new me!!!!! Just close your eyes and see yourself in one month, then two and so on!
Hey there! And welcome to Spark People. Just wanted to pop by and invite you to join one of the -villes. Basically, they are towns you join and leave each time you drop within a certain weight range. I'm the mayor of 280-ville and 220-ville, so if you are anywhere near those ranges, I'll wait at the gate to encourage you on to the Golden Archway to the south. In the meantime, just do a search of Spark teams for "ville" and all the buzzing communities will come up. They are a great motivator to help you to your goal -- especially when you get on the road and start speeding through the towns! There are no tickets given on the Ville Highway! Hope to see you! - Sherry :-)