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Awards
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I'm finally DETERMINED to change my lifestyle!
I am slowly starting to see the light at the end of the tunnel. It is a very long hard process but one I have realized I need to keep with.
I falter often but usually pick myself back up. I check in pretty much every day on Sparkpeople but don't always participate. I need to get back into that again because it does do wonders for me mentally when I have the support.
I am a women in my 30's finally taking charge of MY life.... and it feels good!
I am slowly starting to see the light at the end of the tunnel. It is a very long hard process but one I have realized I need to keep with.
I falter often but usually pick myself back up. I check in pretty much every day on Sparkpeople but don't always participate. I need to get back into that again because it does do wonders for me mentally when I have the support.
I am a women in my 30's finally taking charge of MY life.... and it feels good!
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 31.0 |
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Interact with DETRMND2LOSE
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Profile
Member Since: 5/18/2009
SparkPoints: 11,393
Fitness Minutes: 9,837
My Goals:
My general goal is to reach 130 lbs. I don't have a set time frame for the full amount. I have been setting small mini goals.
I have some mini goals for myself right now:
1. Stretch every day
2. Drink a minimum of 64 oz of water a day.
3. Get some sort of cardio activity 5 days a week.
4. Get some strength training 2-3 times a week.
My Program:
Goal 1: I do stretches after I workout each day. But throughout the day I stretch my neck and shoulders often because I sit all day in front of a computer and they get so tight.
Goal 2: I have a 32oz water bottle that I try to drink before I go to lunch. Then I fill it up again and try to drink that before I leave work.
Goal 3: For cardio I will start using the elliptical for 30 minutes about 5 times a week again.
Goal 4: I'm doing the strength training exercises that sparkpeople has given. Once I am stronger I will start to do more.
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Member Comments:
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Happy Easter!!! I hope you have a wonderful day. 
Go Purple Stars!