Hey! I take magnesium before I go to sleep as well as Tranquility Complex by Quantum-RX. I don't know where to buy it, I get it through my doctor, but it is herb based and nothing that affects hormone levels like Melatonin, etc. It seems to work OK for me. Also I put blackout curtains in the room that I sleep in and that helps a LOT too. 2012 days ago
thanks for the blog comment! I TOTALLY agree. People say "Teachers need to model the uniform" and I say, "No, I model how to dress professionally and appropriately while still maintaining a personal style."
I'm also at a Title I school, we have lots and lots of School Improvement Grant type stuff, and we are a Race to the Top school. Unless they are willing to send half the student body home, they'll never manage uniforms.
And...soapbox away! I love talking education with people in the field...People who think they are experts because they went to school, not so much :) 2019 days ago
Hi Pat! Thanks for the thoughtful comment on my blog post...I do tend to forget that this process has its ups and downs, and that I can't let myself get complacent! I think sometimes life gives us a kick just to remind us to be aware, and mindful. Although I've come so far with being mindful, I still have a long way to go; the rest of my life, actually...
I'm making progress with finding a project to engage my mind and my body; read my blog today if you're interested!
Thank you for your words on my blog. It's reassuring to know others have gone through this and made it to the other side. I am wondering how to do that right now. I know we will make it - just don't know what shape we will be in when we get there. I hope you have a great weekend. 2058 days ago
Hi, good to hear from you again! I'm fine. The weather is not too bad here at the moment - the temperature tomorrow is supposed to be about 50. We had a lot of snow in December - glad that's gone.