Thanks for the comment!! You look uhhh-mazing already (and i love that dress in one of your pics...too cute). Ummm really I just started slow. First I got my eating in check and simply wrote down everything I put in my mouth and started walking 4 days a week...and now I do an hour and a half or more at the gym every day..you could say Im addicted. LOL! You can do this and if you need anything at all please let me know :) 2290 days ago
u can do it... just go a couple times a week..for my i get 1 unit of college credit so its motivation for me to go.. and i have to go 30 ties a semester or work out 30 times to get just one unit, so maybe see what kind of benefit u will get out of it, besides the obvious ones :) 2414 days ago
thanks for commenting on my blog.. getting motivated is hard... i try not to go to the gym with other people because i get distracted easily.... when i dont feel like going i go anyways and then once ive been going for a week im so addicted i dont stop going.. try it out 2420 days ago
Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt
Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!
Thank-You for QuickFiring Your Life! =0) Kelli, Wendy & Mic
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
I extend the warmest WELCOME to you. You may me a bit overwhelmed by the info that is here. But give it some time, and you will be an expert in no time. Everyone on this web site is here for the same reasons, maybe a little different end goals but we all want to have a better quality of life. Loving Spark is something you do. Being Spark member just becomes part of the new you. If you have any questions just ask, someone. That is the cool thing about this site there is always someone to help, to pick you up, to listen just to be there.
Come visit my Spark Page check things out. Also, come and check out the QUICK FIRE TEAM, you can find the link on my page. The team has daily challenges something for everyone at every level. And We would love to have you join..... Enjoy the new journey. ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~