DESSALENA   14,426
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All it takes is all you got!!!

For years
I remained
Hidden from view
Afraid to show myself
or my true colors...
.....I begin to unfold my wings,
finding the courage
discovering my strength.

Sparkling
Radiant
I take flight.

Kirsti A.Dyer, MD, MS


Jan 9,2013 today I started on my goal to walk a mile (or more) every day. When the ice melts all the way off the sidewalks I will walk more than a mile. I will track all my ...
For years
I remained
Hidden from view
Afraid to show myself
or my true colors...
.....I begin to unfold my wings,
finding the courage
discovering my strength.

Sparkling
Radiant
I take flight.

Kirsti A.Dyer, MD, MS


Jan 9,2013 today I started on my goal to walk a mile (or more) every day. When the ice melts all the way off the sidewalks I will walk more than a mile. I will track all my miles and use the number as a way to measure my progress!!




Read More About DESSALENA (Updated January 9)




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Member Since: 5/19/2008

SparkPoints: 14,426

Fitness Minutes: 9,795

My Goals:
to be consistent in order to lose weight and become fit and healthy

My Program:
walk everyday , at least 1 mile.

hydrate! drink water!

don't over indulge or deprive myself!





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Member Comments:
TEENY_BIKINI
12/15/2012 1:53:01 PM

Thanks for being a great friend. Hope you are having a great holiday season!!

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TEENY_BIKINI
11/21/2012 7:49:06 PM

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Happy Turkey Day. Stay fabulous! Hugs.



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TEENY_BIKINI
11/6/2012 8:57:38 PM

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Nominated as my motivator - just for being marvelous, fabulous, amazing, and totally HOT.... I consider all of my friends my motivators. And I am grateful!

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THANK YOU!!



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TEENY_BIKINI
10/23/2012 10:26:32 PM

Hope you are having a great week!!

Hugs.

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TEENY_BIKINI
10/3/2012 11:43:01 AM

Congrats on all of your hard work! YOU. ARE. AMAZINGNESS!

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