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    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1789 days ago
  • v NOW_IM_IT
    Hi, saw your post on the message boards & just wanted to welcome you to SP! I hope this site helps you in reaching all your goals!

    Be sure to use the trackers and STAY CONNECTED no matter what-the support here can't be beat, not only for wt loss but for all those things life throws at us!

    Enjoy your journey to a healthier YOU!!!

    1789 days ago
  • v ABRANNEWME2014
    Hello and welcome to the Sp family....this is a great site and you're going to love it...just take your time with it and learn all you can join teams for added support and motivation...ask questions there's always someone around to answer...good luck to you on meeting your fitness goals

    1789 days ago
    Hello and emoticon !! My name is Angela and I have been on this site since June. Congratulations on taking your first steps to a brand new you and a new weight loss experience where you are supported by en entire community of like-minded people. This website is dedicated to helping people who want a healthier lifestyle including issues with eating healthy and exercising, as well as support forums where we talk about specific issues.

    And some people still do Weight Watchers as well as this program. I do believe there is a team for it. Ah, here is a link, and I am sure there are many more....

    So welcome and enjoy! If you have questions, you can always reach out and send me a SparkMail, or stop by my SparkPage at the link below. We can do this together, with encouragement and support from others, and SparkPeople has really great resources for any kind of workout or condition!

    Welcome, Welcome, Welcome, and Enjoy!
    Sparker since 06/18/12
    Co-leader of RA Fit Chick Club
    Co-leader of Guns for Self Defense Give Us a Fighting Chance

    1790 days ago