DESIGNCHICK67
2,500-3,999 SparkPoints 3,628
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BIBLECHICK

Dark Chocolate
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BIBLECHICK
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 Pounds lost: 18.0 
 
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  • v ASHLEYVWEST
    Welcome to the Spark BodyRocker Team!

    Have you already started doing the workouts? If so, drop by and let us know how you're doing for each workout. If you're just getting started, there are several posts to help you.

    Hope to see you posting your daily workout results often!
    1952 days ago
  • v BIBLECHICK
    Saw your post on the 30 session challenge for Pilates Lovers and thought I would drop by your page and say "HI!" :) We do whole foods for health too--didn't know yet there was a team here for that--I'll have to stop by and check that out. I have five at home (4-11) and work at home on the computer too. I keep a FULL cup of water or plain tea on my desk and sip, sip, sip--lost a lot of weight with that one item alone. Best wishes to you and your very beautiful family.

    emoticon
    2628 days ago

    Comment edited on: 4/19/2009 12:25:37 PM
  • v KITEFLYINGAL

    Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals.. Have a nice day, debbie
    Team Leader
    Club150+
    and
    Depression and Dieting

    3083 days ago
  • v DESIGNCHICK67
    save the Earth - it's the only planet with Chocolate!
    3083 days ago