DESIGN284
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Me at Joe's Place




Morning at the Piankatank River in Chesapeake Bay, VA one of my favorite places




My condo building in Richmond, VA


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Comments
  • v ASPENHUGGER
    Hi MK -- haven't heard from you in a while & I miss you! Hope all is going well for you. emoticon
    2576 days ago
  • v DAP1313
    emoticon

    I have to remember the red shoes when life throws me curves. I love dancing and you are right, dancing really perks me up!

    Denise

    emoticon
    2662 days ago
  • v DEBBIEANNE1124
    Thanks mary Kay!
    For the gold medal! It was hard doing the rowing. but you know what? my body benefitted so much from the workout. (it's still sore 2 days alter) I rowed fine to the first bridge ahd an asthma attack. Then rowed 25 strokes rested 10 strokes paddle 25 strokes rested. It was my first time ever on one of thos boats. I did enjoy it and I am convinced that I could prefect it eventually. so I wrote this morning inquiring about The team called "Blind ambition" I am legally blind. And determined. Imaging being blind and in Dragon Boat Races. if there is a will theres a way. i can do this.

    Robert learned from a friend aobut the Diabetic/weight watchers bakery. (No splenda) everything si natural) he bought me 2 gourmet cinnamon rolls. One chocolate ahrd candy and some brownies. they are gone and delicous. We got a paper that ives the nutrition facts, fiber, sugar grams most even are low fat and 0 sugar. Weight watchers points too and everything is under 200 calories. We will go back on Saturday. I am meeting kathy from our team and i will take her a couple sugar free treats.
    Thankis again
    Hugs
    Debbie
    2672 days ago
  • v DEBBIEANNE1124
    Thank you, Mary kay, for the Trophy! That was awesome of you to do that! It's ahrder and ahrder these days for the pounds to come off. It's very slow and ahrder work. My main goal right now is learning to keep my Blood sugar regular. I noticed I ahd the same as you this morning a 107.
    I hope everything si going well for you. enjoy your weekend and thanks again.
    Debbie
    2709 days ago
  • v DEBGIL
    Hope you have a safe and uneventful journey back to Seattle! ...and that the flu bug lets go of you so you feel better and better and better.

    emoticon
    2712 days ago

    Comment edited on: 1/21/2009 6:51:35 PM
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