DESHARRI   14,930
SparkPoints
10,000-14,999 SparkPoints
 
   


I have 10 pics in my gallery





Awards






 
Living Life Well

My big success was several years ago when I lost 1.5 pounds per week for 6 months running and doing a modified atkins (my first diet). I went from 255 to 208. I had't had much success since then I was without a car for 4 months and went from 233 to 206, but am gaining it back as we speak. Physically, more things hurt more often and I've admitted that running 4.5 miles a day isn't actually good for me. Now I need to get the eating in line with the calories I can burn which means reducing ...
My big success was several years ago when I lost 1.5 pounds per week for 6 months running and doing a modified atkins (my first diet). I went from 255 to 208. I had't had much success since then I was without a car for 4 months and went from 233 to 206, but am gaining it back as we speak. Physically, more things hurt more often and I've admitted that running 4.5 miles a day isn't actually good for me. Now I need to get the eating in line with the calories I can burn which means reducing portion-size and reducing eating a ton of crap right before bed (What's up with that! It doesn't even make sense.) (MBC)

http://www.facebook.com/profile.php?id=5
02435129
http:/www.twitter.com/therealdelaine
Read More About DESHARRI (Updated September 30)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 47.5 
 
0
18.75
37.5
56.25
75


 
Interact with DESHARRI

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/25/2006

SparkPoints: 14,930

Fitness Minutes: 32,991

My Goals:
Lessen the burden on my hip and heel by losing weight: 1st goal under 213, second target under 200, and "I Rock!" target = 180. Do it in a way that is sustainable for my whole life.
Yeah, yeah goals like this just don't work. My goal is to make life choices conscious of where it is adding to my health and where it's not.

My Program:
(1) 450 calories burned 4 days a week.
Used to be 700 calories burned 5 days a week - 55 min jogging including walking warm up, 1 hour biking on streeet, 1h20m stationary biking, 2h golf carying clubs, 2h walking, 3h ballroom dancing, (2) 1650 calories per day, (3) weight training 2x per week.

Personal Information:
Delaine, 39, Yellow Springs, OH

Other Information:
motorcycles, environment, local government, leveraging people's passions, application of technology to business problems especially knowledge capture and search, lesbian travel.

Profile Image





 
 



Happy Thanksgiving
From:
STR458

Best Wishes
From:
COACHGIA

Pinwheel
From:
NIKKISEZ

Bear Hug
From:
COACHGIA

Jack-O-Lantern
From:
DEBSGTNDOWN

Gold Medal
From:
HUSKY__HANK




Member Comments:
STR458
6/4/2013 11:06:02 AM

I hope you meet your goal today emoticon

Comment edited on: 8/8/2013 11:44:39 AM

Report Inappropriate Comment
STR458
5/17/2013 10:12:56 AM

hello happy face! long time no see emoticon



Report Inappropriate Comment
KEEPITMOVING
11/18/2011 12:20:17 PM

hey, here's to a happy thanksgiving and a terrific bird-day to all! ENJOY and keep in touch. nancy

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
RUSSELLORAMA
2/26/2011 11:11:46 AM

Thanks for stopping by my page and leaving such a lovely comment! I hope you're having a good weekend.



Report Inappropriate Comment
KEEPITMOVING
12/21/2010 1:44:32 PM

:¦:- ((¸¸.•´* -:¦:- ((¸¸.•´*
......................-:¦:-
........................o
.......................oo ``*•.¸¸.•*´
......................ooo Wishing you
.....................oooo ``*•.¸¸.•*´
....................ooooo The Blessings of
...................oooooo
..................ooooooo ``*•.¸¸.•*´
................ooooooooo Love, Health &
...............oooooooooo Happiness! And maybe some weight loss
........................0 ``*•.¸¸.•*´``*•.¸¸.•*´
........................0
((¸..Happy Holidays•´¨¨)) -:¦:-





Report Inappropriate Comment
Member Comments Page (95 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page