DESERTPRAYER   3,292
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desertprayer

I'm 50 years old with a history of arthritis that has limited my activity levels for years. I am ready to challenge myself to figure out what I can do and do it. For me it really is that I keep trying, not when things don't work, each day is a new beginning with choices to be made.
I'm 50 years old with a history of arthritis that has limited my activity levels for years. I am ready to challenge myself to figure out what I can do and do it. For me it really is that I keep trying, not when things don't work, each day is a new beginning with choices to be made.




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 current weight: 240.0 
 
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Member Since: 4/9/2008

SparkPoints: 3,292

Fitness Minutes: 1,125

My Goals:
I want to learn to make healthier choices for food - right now that means learning to cook vegetables. I want to be as active as I can and not define myself by what I can't do.

My Program:
I am trying to be intentional about how I am living - what I eat, how I move, my time management, etc. Each morning I sit still for a few minutes and focus on what I can do today that will make tomorrow better. Lots of baby steps :)

 
 



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