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Taken 12 - 2 - 2012
I have 3 pics in my gallery
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One Step At a Time
I think it's about time I try to climb up to a more healthy lifestyle again. I have tried to make this climb before and fell, and I stayed down. But I found I can pick myself up again and I have. Now I just need to change my mindset, which will take work, but I can do it.
I was always a heavy girl, and I also thought I was alot heavier then I was. I didn't realize this until I looked back at some picture and saw that atleast at the start, I really wasn't that over weight. Of course ...
I think it's about time I try to climb up to a more healthy lifestyle again. I have tried to make this climb before and fell, and I stayed down. But I found I can pick myself up again and I have. Now I just need to change my mindset, which will take work, but I can do it.
I was always a heavy girl, and I also thought I was alot heavier then I was. I didn't realize this until I looked back at some picture and saw that atleast at the start, I really wasn't that over weight. Of course thinking I was, I sort of gave up on ever being that fit girl and I really did become that heavy (I think my heaviest was 320). I think it's about time I really try and lose weight instead of just giving up.
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| current weight: 235.0 |
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Interact with DESERTMOUSE82
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Profile
Member Since: 1/15/2011
SparkPoints: 7,089
Fitness Minutes: 5,896
My Goals:
My biggest long term goal is to be the ideal weight for my height, but until then I'll just focus on getting to 200.
My Program:
I will be doing cardio atleast 5 days a week for 10 mins. My goal is to walk the dog everyday for 20 mins or more.
I will do strength training atleast 3 days a week, with the goal of doing it everyday on a different area of the body.
I will work on cutting out sweets aside from once in awhile from my diet and generally eating more healthy.
Personal Information:
I am currently living at home and working on pulling myself together.
Most recently I found out that I have type 2 diabetes, though I found out after I had already started working on changing my life.
For many years (over 12+) I have been dealing with depression, social anxiety, ADD (I just don't have the hyper part), and, the one that has been hurting me the most, AvPD (Avoidant personality disorder). Alot of people see AvPD as a more extreme form of social anxiety, personally I can feel how different it is, but that's just me. Because of these issues I have more or less shut myself off from the world for the last ten years (or about that much time). For awhile I did try to get out and do classes, but the AvPD got in the way and I ended up unable to finish 80% of them. Because I have been keeping to myself so much, I'm afraid I don't have much in terms of social skills. I hope I don't offend anyone, but if I do, please know that it's me, not you, at fault.
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Happy BELATED Birthday, DONE GIRL 
