DERIDER63   156,250
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Wilmington Gran Prix Criterium - May 18, 2013





Mullica Hill, NJ Crit 2013-03-24





2011 MS City to Shore Team



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DERider63's Page

2011 has been a year of weight and fitness maintenance, trying to keep cross-training and mixing up my programs to keep it interesting.

I completed the Tough Mudder at Bear Creek in Allentown, PA in April, the MS Mud Run in Newtown Square, PA in June, and have riden my bike in several charity rides, including the PA & DE Tour de Cure and the City to Shore MS ride. I have been running and cycling for fun and recreational events this year, but have not been competing in races. ...
2011 has been a year of weight and fitness maintenance, trying to keep cross-training and mixing up my programs to keep it interesting.

I completed the Tough Mudder at Bear Creek in Allentown, PA in April, the MS Mud Run in Newtown Square, PA in June, and have riden my bike in several charity rides, including the PA & DE Tour de Cure and the City to Shore MS ride. I have been running and cycling for fun and recreational events this year, but have not been competing in races. Mixing in weight training @ twice a week to maintain muscle.

Still using SP daily to track nutrition and fitness to make sure I stay on track. Weight is holding in the low 160's, which is where I want to stay.

Will keep it up as we head into fall and winter months.
Read More About DERIDER63 (Updated October 2)




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Profile

Member Since: 1/7/2009

SparkPoints: 156,250

Fitness Minutes: 137,370

My Goals:
Loose body fat, while maintaining or increasing strength. Improve cardiovascular fitness and endurance utlimately to improve my cycling performance.

My Program:
1. Healthy diet - watching my food groups eaten every day and tracking calories on SparkPeople.

2. Exercise -Try to do something active every day.

3. Cycling: Balancing longer training rides with predominantly criterium style races.

Personal Information:
Live in Hockessin, Delaware.

Married for 25 years.
Father of 2: 21 year old son in college and 17 year old daughter in high school.

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Member Comments:
BILL60
10/28/2012 3:47:08 PM

Well done on your century ride.



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YELNEP
8/13/2011 5:21:53 PM

Have a great ride!



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GOODGETNBETR
8/13/2011 11:10:44 AM

emoticon with your race tomorrow!



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IMSMILEY88
8/9/2011 9:44:37 PM

Thanks for the comment on my blog. It looks like you've got a great bike team. And, I've never tried P90X, but I've heard it is great. Hope you have a terrific week!



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TWICETHEMAN
7/29/2010 12:54:25 PM

you still here, hope you doing great



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