Good to hear from you! Glad you're doing well and exercising more. I too have been doing well. I've binged three times in the last 7 weeks but it wasn't an all day thing just an hour or two thing... much better than usual. So overall I'm working on it and improving. The last binge was because of my not eating all day, I was busy and I didn't think I was hungry but then when I finally did eat I just ate everything in site. So I'm making sure that doesn't happen again.
I've been exercising every day and feel great!
Keep up the good work! We can do this! 2035 days ago