DEQUINTA   16,549
SparkPoints
15,000-19,999 SparkPoints
 
 
THE PRESENT 2014





THE PAST 2013





THE FUTURE MAUI GOLF 2015



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HAPPY NEW YEAR 2014

MY NEW MANTRA FOR 2014

"FIND A WAY"
DIANA NYAD
MY NEW MANTRA FOR 2014

"FIND A WAY"
DIANA NYAD




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 current weight: 225.0 
 
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Member Since: 6/19/2007

SparkPoints: 16,549

Fitness Minutes: 8,467

My Goals:
Enter a summary of your goals, or just a few you would like to share.
my #1 goal of course is to lose weight, a tiny goal of 100 lbs from my heaviest weight which was 275 in 2005. I want to increase my strength, agility, and endurance. i have been in and out of sparkpeople since 2007 but got involved in the community support in 2011, which has made a positve change in my journey.

My Program:
Give an overview of what you are doing to meet your goals
i am a type 2 diabetic so my
program was developed by my dietician and is a balanced program 30 carbs
at 3 meals a day and 15 carbs for 2 snacks a day with a minimum of 30 minutes exercise at least 4 days a week..

Personal Information:
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.dequinta

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Member Comments:
HOMEBODY67
3/19/2016 2:35:33 PM

emoticon to the.... TIE UP YOUR SHOES AND WALK FOR THOSE WHO CAN'T TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
Marj



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CRYSALLIS1
2/20/2016 3:48:30 PM

Thanks for the goody & thanks for stopping by Hungry for a Change! Let's Finish the Month Strong!



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HOMEBODY67
12/20/2015 8:54:39 AM

emoticon to the......POWER OF ONE TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay

Comment edited on: 3/19/2016 2:35:02 PM

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THEGROOVYCHICK
1/1/2015 4:00:23 PM

Happy New Year! emoticon emoticon Here's to a fabulous 2015! emoticon



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BLVINBUTTERFLYS
9/16/2014 4:52:57 AM

emoticon emoticon emoticon emoticon emoticon
Hi Spark Friend!
Anything you need, feel free to hollar!
Good luck on your journey, WE CAN DO THIS!
emoticon emoticon emoticon emoticon emoticon

emoticon
~Kat




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