DEQUINTA
15,000-19,999 SparkPoints 19,647
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2017 Play more golf!




2017 Spend more time on the beach!




2017 MOVE!


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FREETHEGODDESS

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 current weight: 210.0 
 
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  • v FREETHEGODDESS
    Thank you for stopping by my page. Congratulations on your weight loss so far! It is a lifelong journey. I find that I must stay focused on my goals to stay accountable and not fall back on old habits that sabotage me.

    All our health issues are affected by our weight. I have vision problems now as well. They could be because of diabetes. I won't know until I have my blood work done next week. I was diagnosed as pre-diabetic last year before losing 50 lbs. I am hoping that I no longer have that diagnosis however, I will always have to be concerned with getting diabetes because of my general weight problem and family history.

    My health is getting better everyday. My biggest challenge is making time for myself and staying focused on what I need to do each day. Planning is important for me to stay on track with what I need to do and what I should eat.

    It is important to me to lose at least 50 lbs. this year ( I need to lose 83 lbs. more total) Getting an exercise routine established and getting enough protein and water are my main goals to aid me in losing the weight.

    I am glad you are here. I have reached out to several groups and people with no response. At first it was because my settings were on private by mistake but, now I really need to have some interaction with others working on the same issues.

    Best wishes to you. Keep focused on yourself and what you need to feel loved and whole in life. We can do this!
    emoticon emoticon
    30 days ago
  • v SHARON2017
    Starting FMD today...how are you doing?
    46 days ago
  • v BOBBIESOCKS-46
    emoticon HAPPY NEW YEAR! I AM LOOKING FORWARD TO STARTING 2017 TO YOU, TOO DEQUINTA.

    emoticon JANUARY 2ND IS A GREAT TIME TO START ON THE FMD LIFESTYLE!
    I lost 7.8 lbs on FMD in 5 weeks from 11/14/16 to 12/22/16.

    emoticon Just so you know I stopped doing FMD on 12/22/16 and am now doing
    Dr. Berg's Ketosis Lifestyle for my Health. Dr. Berg's link: www.drberg.com/
    His plan is GET HEALTHY to LOSE WEIGHT - NOT - LOSE WEIGHT to GET HEALTHY
    My skin is looking better, my Blood Sugar is going down and overall I feel SO MUCH better AND I have already lost 2.8 lbs in 1 week on his plan.

    I'm not telling you this to try to change your mind at all. I just wanted to let you know I won't be posting on the FMD Team any longer and why.
    I mostly post on "ALL WOMEN BOOMERS (1946 to 1964) Team.

    As emoticon 's I will be checking to see how you are doing and I hope you will do the same.

    emoticon Bobbie
    57 days ago

    Comment edited on: 1/4/2017 11:10:14 AM
  • v BOBBIESOCKS-46
    *★Merry★* 。 ˚★ ˚ ˛ ˚ ˛
    。★Christmas★ 。* 。 ★
    ★ 。 ★ ˛˚˛ * _Π_____*。*˚
    ˚ ˛★ ˛★˚ * /______/~\。˚ ˚ ˛
    .˚ ˛ ★★˛ ˚ |田田 | 門| ˚And a Happy New Year!!
    ★。. ★˛˚˛ _________
    61 days ago
  • v MSJENNIFERVT48
    May the Memories be GRAND
    May the Memories be GREAT


    May we lose all these inches
    May we lose all this weight.


    May our thighs be tight,
    and lose all that jiggle.

    May our pockets be full-
    of money GALORE

    May our houses be clean
    and a shine on the floor.

    May our shelves be full,
    of food, staples, and such
    and the fridge-have fresh fruits and veggies
    Full of ripeness and with no MUSH....

    Presents topple under the tree
    popping out of our stockings-
    for all to see.

    May we have unlimited fun,friendship and follies
    May the NEW YEAR Begin too- and we all will be Jolly!!!!

    -----HAPPY HOLIDAYS-------


    62 days ago
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