DEPREE23   170
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The Real Deal!

Hi everyone! My name is Depree and I am 24 years old. I really enjoy life and my two wonderful children! I've struggled all of my life with my weight and am just now realizing that the balls in my court and I am the one that has to make the change. I can't do it alone. I need support and encouragement and I am sure that being here I will find it. I really love being outdoors, reading, writing and learning about new things. I am sure that on this journey , I will learn a lot about myself and ...
Hi everyone! My name is Depree and I am 24 years old. I really enjoy life and my two wonderful children! I've struggled all of my life with my weight and am just now realizing that the balls in my court and I am the one that has to make the change. I can't do it alone. I need support and encouragement and I am sure that being here I will find it. I really love being outdoors, reading, writing and learning about new things. I am sure that on this journey , I will learn a lot about myself and what I really want in life.




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 current weight: 228.0 
 
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Member Since: 5/23/2008

SparkPoints: 170

Fitness Minutes: 0

My Goals:
* Take time to take care of myself so that I can be a the mother I want to be for my children.
*Learn to accept myself so that I can accept others for who they are.
*Eat a balanced diet, free of artificial sweeteners and other harmful chemicals.

Personal Information:
Hi my name is Depree and I am from beautiful Washington State. I love it here! I love the way the mountains appease my eyes and the roaring waves on the sound! I love being outdoors and hearing the birds sing their lullabies in the morning. I have two boys ages 2 and 3 and they definitely keep me on my toes. In order for me to be there for them, I need to be there for me. They teach me and test me. I love being a mom, but my heart belongs to God.

Other Information:
I love to read! Lately I've been reading alot of children's literature to my children, but I love to read anything by Toni Morrison, Maya Angelou and other literary genre relationing to various cultures.

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Member Comments:
LUVS2BIKE101
3/24/2012 9:36:41 AM

By joining SP you made the first step on your journey to better health!
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Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!
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ANGELUS__QUINN
3/24/2012 8:47:51 AM

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸


***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

***Try joining a spark team. The support and motivation that comes with belonging to a team will help you stay on track. This can be found under “Community”.

**I lead 3 teams. They are In It For The Long Haul, Diabetic Dream Team, and Everyday Is A New Start-Make It A Positive One…..please feel free to join.

***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.

***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.

***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Do exercises that you enjoy. Working out can be fun.

***Please feel free add me as a friend, and I'll do the same.

You can do this. Believe in yourself. You are worth this journey.
In friendship and support,
Gwen

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸




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GLAMNGLOWDIVA
3/24/2012 3:25:19 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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MAMAJODI629
5/26/2010 1:37:54 PM

Hey! Great to meet you! I am here to support and motivate you! You have begun the journey....but you are not alone!



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SILVERPUSS
5/11/2010 8:26:22 AM

hi! Just saw ur post and thought of dropping by ur page. Your boys are so cute!!!
Like u, I've had a weight problem ALL my life too. Let's work on it together!




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