Hi! Got the book!! I just started it, but it seems like it's gonna be an awesome read. Thanks so much for recommending it to me. Hope all it going great your way, and that you are enjoying your summer and getting some r&r! 2036 days ago
Hello: I wanna say again for your encouraging post. I did find the book, and I can pick it up at my local library early this week! Excited to be inspired even more. CAUSE I do need it! lol
Congrats on your success so far! I wish I could attempt the running thing, but my bodyweight won’t allow it right now. The sides of both my ankles (weird thing) burn when I attempt that form of exercise. Even walking will flare it up, so weird! It's low intensity on the elliptical until I'm strong enough for other things – like my distant dream of being able to just run! Me a runner? Like quitting smoking, that too would be the ultimate accomplishment for me!
Yeah I don't know what it is. I dread the mornings workouts before I even go to bed!!!! Im forcing myself through them as that 4lb loss last week is great motivation. I only planned on doing 4 weeks so thats only 2.5 weeks left, Im going to keep plugging along at it! 2049 days ago
Hmm, it sounds like.. either you're building that weight into muscle tone or maybe your diet needs to be tweaked a bit. Have you noticed that your body shape has changed at all? I have heard of some people actually gaining weight in this program but it was all muscle. 2061 days ago