DENVERSMSDAWN   4,164
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Half the woman...

I'm starting on a long journey that will end with me being half the woman I am now. Goals: 1) Longterm: Be at my goal weight of 140 lbs by 1/1/2018 Medium: Reach 285 lbs (10% loss) by 4/1/16 Short: Reach 300 lbs by 2/15/16 2) Long Term: Discontinue use of hypertension medications by 1/1/2018 Medium: Have A1C result of 6.0 or less by 12/31/16 Short: Take Blood pressure meds 2x/day every day
I'm starting on a long journey that will end with me being half the woman I am now. Goals: 1) Longterm: Be at my goal weight of 140 lbs by 1/1/2018 Medium: Reach 285 lbs (10% loss) by 4/1/16 Short: Reach 300 lbs by 2/15/16 2) Long Term: Discontinue use of hypertension medications by 1/1/2018 Medium: Have A1C result of 6.0 or less by 12/31/16 Short: Take Blood pressure meds 2x/day every day




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Member Since: 1/27/2010

SparkPoints: 4,164

Fitness Minutes: 1,437

My Goals:
Lose 150 pounds

Learn to control my portions and sweet tooth

Get the rest of my life organized

Do some form of daily activity every day

Get my Blood sugar under control

My Program:
Making small changes daily to get where I want to be.

Personal Information:
I'm 48 years old with one sweet little boy, a wonderful husband, an awesome mom and a terrific little brother who live here with us. We own a used bookstore in Pulaski, TN.

Other Information:
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Member Comments:
CLAIRE_PM
7/22/2013 6:39:21 AM

Hi there Ms Dawn, Thanks for taking the time to read my blog. I find just writing things out helps me a lot; I hope reading it was helpful, too. I've added you as a SparkFriend so we can support each other as we muddle through to a (hopefully) healthy(er) lifestyle! emoticon



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GIALADIVA
11/23/2011 12:37:47 PM

JUST STOPPING THROUGH TO WISH YOU A HAPPY THANKSGIVING! EAT HEALTHY AND ENJOY YOUR DAY



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JULIEBITES
11/15/2011 4:25:18 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



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FREETHEGODDESS
9/2/2011 9:52:25 AM

I am on your 40 Somethings with 100+ to Lose Sparkteam. Just wanted to stop by and say congratulations for losing weight in August. You may not have reached your August goal but, you did lose weight and that is something to be proud of.
I hope to see you in the next challenge. We CAN do this...together! WooHoo!
emoticon emoticon emoticon emoticon emoticon



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SHELLIEBELLIE2
8/9/2011 6:33:27 AM

to lose weight and get healthy or you 100th time. keep believing in yourself. you are worth the effort, the pain. you are worth the smile on your face when youve accomplished a goal. you are worth being a participant in life and not an observer. TODAY.......look in the mirror and make friends with who is looking back. find comfort that who is looking back at you, will take you to the heights of success...if you let her(him)


God bless
spread the love*spread the hope*spread the spark



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