DENRNAJ   75,558
SparkPoints
60,000-79,999 SparkPoints
 
 
a little blurry- me 18 lbs less with sister and brother in law 9/2009





Carolina @ Azario's dolled me up! Grand prize was a gift certificate from the Y for most fitpoints!





Marine Mud Run 2009! Janice with the Marines!!



I have 14 pics in my gallery





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Jan's Journey

Hello! I'm starting my healthy habit/weight loss journey with SparkPeople! I'm exicted and hopeful...this looks like a wonderful way to begin.
Hello! I'm starting my healthy habit/weight loss journey with SparkPeople! I'm exicted and hopeful...this looks like a wonderful way to begin.


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 Pounds lost: 6.4 
 
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Member Since: 6/12/2009

SparkPoints: 75,558

Fitness Minutes: 118,569

My Goals:
short term goals-
monitor calorie intake daily and honestly report all of my food intake
exercise daily
proper water intake every day

long term- reaching my goal weight and having some nice fitting clothes
move and breathe easier


My Program:
daily water- 64!

tracking food and fitness daily

1 hour of cardio daily

start water aerobics Jan 2010

quit beating self up for stumbles.


Personal Information:
updated goals for 2010
loss of 10 lbs= appointment at Azario's for facial

loss of 15 lbs= new running shoes

loss of 20 lbs= new earrings

loss of 25 lbs= new running/exercise outfit

that should keep me busy for a while!!!

Other Information:
cat, dog, and guinea pig lover

love to bake (part of the problem, not the solution)

"There are only two options regarding commitment. You’re either IN or you’re OUT. There’s no such thing as life in-between.” Pat Riley

Hey Pat- I'm, IN!!!





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Rose
From:
SANDICANE

Bear Hug
From:
JCORYCMA

Candles
From:
BE-THE-CHANGE

Thank You Note
From:
GOLFGMA

Flowers
From:
BE-THE-CHANGE

High Five
From:
MONTROSE28




Member Comments:
JCORYCMA
1/28/2015 11:09:18 PM

I hope that your conference went well -- I was trying to send out good vibes! Have a great rest of your week! emoticon



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FORZACHANDMATT
1/11/2015 12:17:22 PM

Thanks so much for the peace spark goodie - hope the new year is treating you well so far! Hope you are having a great weekend! (Sorry this thanks is so late).



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RUTHIEBEAR
1/4/2015 8:10:51 AM

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.
— Tom Stoppard

You are in the top five for team fitness minutes. Spread the healthy attitude to others and inspire them. You are amazing. I believe in YOU! Keep up the determination to succeed!!!

Ruthie emoticon



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PIXIE-LICIOUS
1/1/2015 5:23:55 PM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
emoticon emoticon
Thank you for the goodie...I hope you are doing well! Make this year great!
Hugs,
Pixie



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PIXIE-LICIOUS
12/30/2014 8:45:26 AM

Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
H... happiness depends upon your outlook on life.
A...attitude is just as important as ability.
P...passion; find yours this year!
P... positive thoughts make everything easier.
Y...you are unique, with special gifts; use them.

N..new beginnings with a new year.
E...enthusiasm a true secret of success.
W...wishes; may they turn into goals.

Y...years go by to quickly; enjoy them.
E...energy; may you have lots of it.
A...appreciation of life; don't take it for granted.
R...relax; take the time to relax in this coming year.



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