I see your comment wanting to know about a good work out. I recommend TONY HORTON'S "P90X" as my sons are doing it, and it really is great. He has a web site and TV infomercials. There are lots of clips on YouTube from people who have used it. You can buy the 12 DVD'S on eBay for less than his site.
Check it out. There is a SparkTeam here for support. 2808 days ago
Hi there. I was going to ask you for some fitness and nutrition advice. That is my story. I was thinking about going on a low carb diet. I want to lose 70 more pounds. What would be your advice to me. My advice to you is If you put your mind to it ,you can do anythging and I see that you will succeed. You have a wonderful day. 2815 days ago
Hello and Welcome to Sparks. Congrats on making this step to getting healthy. You will find a lot of info here and there are many waiting to encourage you. Find teams that meet your needs then post every day. That will help you stay accountable. Don't let yourself get overwhelmed here. It will take a couple of weeks before you really feel like you know what your doing. If you have questions please ask. All of us were new once and had to ask ourselves. And do not ever give up.