DENNISNNJ

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 current weight: 209.0 
 
226
220.75
215.5
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Comments
  • v JIBBIE49
    I see your comment wanting to know about a good work out. I recommend TONY HORTON'S "P90X" as my sons are doing it, and it really is great. He has a web site and TV infomercials. There are lots of clips on YouTube from people who have used it. You can buy the 12 DVD'S on eBay for less than his site.

    Check it out. There is a SparkTeam here for support.
    2784 days ago
  • v WHEELER221
    Hi there. I was going to ask you for some fitness and nutrition advice. That is my story. I was thinking about going on a low carb diet. I want to lose 70 more pounds. What would be your advice to me. My advice to you is If you put your mind to it ,you can do anythging and I see that you will succeed. You have a wonderful day.
    2790 days ago
  • v WHEELER221
    Welcome to Sparks. It is a great program. There is alot of people here to help if you need it. You have a wonderful evening.
    2801 days ago
  • v MYCHEER
    Hello and Welcome to Sparks. Congrats on making this step to getting healthy. You will find a lot of info here and there are many waiting to encourage you. Find teams that meet your needs then post every day. That will help you stay accountable. Don't let yourself get overwhelmed here. It will take a couple of weeks before you really feel like you know what your doing. If you have questions please ask. All of us were new once and had to ask ourselves. And do not ever give up.

    susan


    2801 days ago
  • v PANDORASBOX820
    yaaay i finally spread the spark!! :-D now we just need to get Liz on! (haha, like that'll ever happen!)
    2801 days ago