DENNISBISHOP   293,593
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Me, well, at least part of me.





May, 2004 270 lbs - 3 lbs under my heaviest ever





Sept. 17, 2006 - Northern Michigan, golf trip - 209, best weight of my 50's



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STARTING OVER.... FOR THE LAST TIME!

He who thinks he has no faults has one.

My first year with Spark, 2006, was a major success - even made the Spark People Success Stories. I converted many people to SP due to my evident lack of a pot belly, trim shape and healthy appearance! I dropped 40 lbs and went from a 44" waist to a 36" waist - and was very comfortable in all of my (new) clothes! Goodwill Industries and Purple Heart were my best friends from all the "fat stuff" that I was donating from my closet ! That ...
He who thinks he has no faults has one.

My first year with Spark, 2006, was a major success - even made the Spark People Success Stories. I converted many people to SP due to my evident lack of a pot belly, trim shape and healthy appearance! I dropped 40 lbs and went from a 44" waist to a 36" waist - and was very comfortable in all of my (new) clothes! Goodwill Industries and Purple Heart were my best friends from all the "fat stuff" that I was donating from my closet ! That was 2006.

Well, by 2008 I gained back a lot of weight, in fact 10 pounds more than 2006's loss, for many reasons, but mostly due to neglect and self indulgence. Less exercise and more calories reslut in weight gain and spriling challenges to good health.

When I tried to re-develop a healthy lifesyle I let weight loss plateaus get me down and drive me off track. I stopped tracking my activities - or at least tracking them accurately. Good health can be fleeting and changing. It leaves you so slow and without any pain that you do not even realize what is happening. When you start to notice that your health is suffering you rationalize that this is just a bump in the road, just temporary, and that you will get back on track... next week...... for sure! Even when you have to buy new, bigger clothes, still you rationalize and procrastinate.

The good news, I am still here! I never left. The bad news, I am in very poor health! So, WAKE UP and take care of business!

MY WAKE UP PLAN:
I hope to learn from this small disaster in my path to permanent good health. I have learned that being healthy is the result of desire, fortitude and continued commitment. It is not necessarily a team thing, it is very personal and gut wrenching. The only true person you can count on is yourself. You are also your own worst enemy - so be wary when you look in the mirror and determine just who you are looking at! You control your own destiny, you are responsible for your actions and their profound effect upon your well being. If you have a sound plan and a method to track progress, you will win.

SP has great building blocks to use to reconstruct my plan. It worked before with great success. I have learned from my fall and have grown strong, never to fall again. "Pick yourself up eight times when you fall seven" and you are a success - and that is just what I am doing now.

My motivation is my reasons for wanting to change my life:
1. I want to go into a regular clothes store/dept. and find my size.
2. I do not want to "guess" if the L will fit - or if I should I buy the XL.
3. I want to button the top button of my dress shirts without crushing my larynx.
4. I want to have a closet full of clothes that ALL fit me.
5. I want to be able to jump on the scale, anytime, anywhere.
6. I want to be ablel to tuck my shirt in without worrying about it coming back out.
7. I want to find pleasure in drinking pure water.
8. I want my night stand drawer, next to my bed, empty of snacks.
9. I want to breathe normally after going up a flight of stairs.
10. I do not want to "Start" another diet, ever.
11. I do not want to feel shame over a failed weight loss plan ever again.
12. I want to pass up the "Sweet and Salty" snacks aisle.
13. I want to go into a health food store and not feel stupid or scared.
14. I never ever want to feel like a prisioner in my own body.
15. I want to celebrate my victories with lean, rather than mean foods.
16. I want to be a great example to my wife and kids.
17. I want my boss to know that he has a team member that is a great role model - in all ways.
18. I want to hear people say that I "look great!"
19. I want to crave healthy rather that "fast" foods.
20. I want to look forward to being in photographs.
21. Never again should I have to say "I want to", but rather "I am".


I have made many mistakes. These will be LESSONS LEARNED:
1. A one mile walk does not equal a piece of pie.
2. I have to exercise more than I think... and I can find the time.
3. Eating more healthy food will not make me more healthy.
4. Empty calories are not empty - they are full of danger.
5. My mind and body will work against me.
6. My friends, family and environment will work against me.
7. My cure must be administered every day.
8. If you think you have this licked, pinch yourself and wake up!
9. Reward days, a break day, or a day off, will kill your program!
10. This is not a diet, it is a life long journey to good health.

BEFORE YOU EAT SOMETHING THAT IS ENTICING, ASK YOURSELF, "HOW WILL EATING THIS HELP ME ACHIEVE MY GOAL?"

October 1, 2012 Update
25 lbs lost on my new journey that started in May, 2012. I am feeling much more healthy, re-energized and excited about my future. I eat mainly fish and chicken when I choose to have a protien with my meal. I cook only fresh vegtables and enjoy whole grain starches occasionaly. My deserts are fresh fruit for the most part. I have reduced by waist 4 inches and neck size almost one inch. Life is good.

dennyb

Read More About DENNISBISHOP (Updated August 1)


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Member Since: 1/8/2006

SparkPoints: 293,593

Fitness Minutes: 284,267

My Goals:
To get back on track to the healthy person I saw in the mirror not long ago.

My Program:
MY PROGRAM:

NUTRITION:
Think about what I am going to eat the day before I eat it. Use nutritional strategy, substitutions, etc. - have a plan!
Control wine, chocolate, baked goods, salty food, and portion size.
Calories: between 1,600 to 1,900 per day

EXERCISE:
Have a plan. Review my plan at the end of each week and make adjustments if necessary.


I have a disease. It does not require medications to control it..... just my mind. It can be controlled to the extent that I can live a healthy life, much longer than the alternative.

Personal Information:
63 yr. old Professional Engineer, the Vice President of Business Development for a Construction Management firm in SE Michigan. Married, four boys, four grandsons, two grand daughters. I enjoy golf (9.8 hcp), good wine, photography, cooking, mother nature's beauty ... and good friends.

Other Information:
Favorite quote from my Dad: "It is not so bad walking through a dark desert infested with rattlesnakes... as long as you know where they are!"

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Fortune Cookie
From:
Detroit Tigers-...

Foam Hand
From:
Detroit Tigers-...

Seedling
From:
Detroit Tigers-...

Golf Clubs
From:
WENDYSPARKS

Rainbow
From:
SHEBEAR66

Fruit Salad
From:
MARALEYNI




Member Comments:
NEWDAYNEWAY
1/26/2013 10:37:41 AM

As a former 100 pound loser that gained most of it back your story resonates with me. Maintenance is harder and more important then even the loss and I go into it this time realizing the importance of keeping it off. Good luck to you on your journey! emoticon



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SUNTINA
9/2/2012 11:05:05 PM

Hi Dennis,
I have been gone for 3 years and just getting back to SP. I can remember a few years back, reading one of your blogs saying you had gained most of what you had succeeded in reducing..and thinking "how the hell does someone do that after all the hard work?" Well let me tell you, I did just the same exact thing.....I stopped logging my food, stopped exercising, stopped everything that was good and fell right off the wagon and into the old bad habits. To this day, I do not know why. Know you are not alone in this journey of life. I'm hanging in there with ya buddy! I'm back and ready to kick butt..my own!
Keep Smiling, FEEL HAPPY



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WINDY01
8/27/2012 5:31:40 PM

Hi Dennis,
I just read our intro, and found it really inspiring. Thanks for sharing. I joined SP in 2007, and found inital success. Since then, I have been on a roller coaster. Weight has always been a struggle, and I will never leave SP. I will continue the good fight, as I see you are too. Take care! Linda



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MORROBAYCHUCK
6/12/2012 3:12:50 PM

Dennis, buddy, long time no communicate. You were my first friend on SP (other than SparkGuy of course). You have obviously been to the mountain top and back. I am so proud of you for determining to get back to the mountain top. You can certainly do it, you have proved that to everyone, but most importantly to yourself. I am certainly here for you and know you have many friends who support you. Come on Dennis, be that athlete you know you are!



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BRUDEV07
4/8/2012 11:15:38 AM

Your page is inspirational. Thank you for being here!



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