My main goal is to lose 10% of my body weight (about 17 pounds) and to get my tush off the couch!!!
Healthy nutrition and walking to start my program.
I grew up in West Virginia and moved to the Pacific Northwest in 1981. Ive studied at Portland Community College in Portland, OR and Doane College in Lincoln, NE. I am an Executive Assistant at PeaceHealth and thoroughly enjoy what I do. I have two beautiful grandchildren, Phoebe and Brandon, and a loveable Shih Tzu, Goliath!
May the road rise up to meet you. May the wind be always at your back. May the sun shine warm upon your face; the rains fall swift upon your fields and until we meet again, may God hold you in the palm of his hand.
Hello to a fellow j-poucher and Nana keeping the weight off! There used to be a jpouch group but so small it got erased because of inactivity. Also the two ostomy groups might get zapped because everyone is so busy. I have beat you on the years...now 60 this year but active and healthy.