DENISEJH4  
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A New Start

Hi there! I have just joined SparkPeople and am very excited about taking control of my health. I am an emotional eater and after having another baby after 40, my life just got crazy out of control and I used that as an excuse to eat.

I have yo-yo dieted my entire life and am looking to finally make some lifestyle changes to lose the weight and keep it off for good!!
Hi there! I have just joined SparkPeople and am very excited about taking control of my health. I am an emotional eater and after having another baby after 40, my life just got crazy out of control and I used that as an excuse to eat.

I have yo-yo dieted my entire life and am looking to finally make some lifestyle changes to lose the weight and keep it off for good!!




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Member Since: 11/28/2009

SparkPoints: 0

Fitness Minutes: 90

My Goals:
Short Term:
Lose 25 pounds by 2/7/2010-my wedding anniversary and get off my blood pressure medication.

Exercise consistently 3 days a week, for 30 minutes.

Long Term:

Lose100 pounds by the end of 2010 and to be exercising 5 days a week for at least 60 minutes.

My Program:
I am currently counting my calories on SP and am trying to cut out processed foods. i have lost weight on WW several times, so I know that sound nutrition is the best way to do it.

Personal Information:
My name is Denise and I live in Southern California. I have been married for almost 23 years to a great guy and have 4 wonderful children ages 21, 16, 12 and 3 (yes, "3" that was an oops!!)

I love to read, quilt and scrapbook even though these days I don't seem to have a lot of extra time. My husband is a pastor of a local church so I am actively involved in our Women's Ministry.

 
 



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