DENISEINCHINA   19,289
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Back in the Saddle again

I have been back in the states for six months now and I have not watched what I ate and am now paying for it. Christmas was hard as there were many foods I haven't had for four years. BUT I am going to start tracking and exercising again and lose 25 pounds. It is better to start again, then do nothing. I need this for me
I have been back in the states for six months now and I have not watched what I ate and am now paying for it. Christmas was hard as there were many foods I haven't had for four years. BUT I am going to start tracking and exercising again and lose 25 pounds. It is better to start again, then do nothing. I need this for me




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 Pounds lost: 8.0 
 
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Member Since: 4/29/2008

SparkPoints: 19,289

Fitness Minutes: 29,656

My Goals:
I will lose ten pounds by June 1st. That is two pounds per week.


My Program:
That is two pounds per week.
I will track my food.
Do cardio three to four times per week and strength training six times a week. I will drink 8 cups of water per day and only have one coffee per day.

Personal Information:
I am living in China with my family and life gets hectic. I love to cook, which is a good thing as I must cook from scratch because there are not many prepackaged things here. I want to write a China friendly cookbook focusing on how to cook healthy and western in China.

Other Information:
I love to read, sew and knit. I have homeschooled three kids who are all married one in college and successful and am homeschooling the last two now. (Yes that means I have six kids, and only one husband) What a privilege to see them learn to love to read and learn.

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Clapping
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TINAKATRINA1

Yoga Mat
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JKPONYGIRL

Workout Shoes
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TINATC26

New Jeans
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JKPONYGIRL

Pedicure
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ANWEN_RIDER

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Member Comments:
TINAKATRINA1
1/11/2011 3:20:46 PM

Hi! Welcome home! Congratulations on losing 3 pounds!! emoticon

I'm just getting going again here. Scale today shows 3 down for me, too. Woohoo!

How's that Chinese cookbook coming? Made eggrolls, sweet and sour chicken, and fried rice for New Year's Day. You could probably improve on them. :)



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TINATC26
11/1/2009 6:38:26 AM

DeniseinChina!

it has been a really long time since we've heard from you over on lil moms, and we are doing a challenge where we have to leave comments on other moms pages, especially those we haven't heard from lately, and you certainly are one of those!

I hope you are doing well..looks like you're doing some running, which is awesome! I hope your spark journey is going well, and that you and the family are well too!!

Have a great day!

Tina



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TINAKATRINA1
6/6/2009 10:08:27 PM

Hi there! Looks like you're doing well. :) Finally back, so I'll check in on you. Let me know when that Chinese cookbook's ready! lol



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NO-41_RAZZYS_PL
3/28/2009 11:35:03 AM

http://www.jacquielawson.com/viewcard.asp?
code=1221321706636&source=jl999

You HAVE to go there!! It's GORGEOUS, Denise!! It will spread the states' flowers before your eyes and (sigh) give you a little 'slice' of 'here' while you're 'there' and... did you see my new Username?! Every time I look up I see it and it reminds me of YOU in Beijing! I would LOVE to go there someday... ah... dreams. Thinking of you... emoticon



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JKPONYGIRL
2/11/2009 4:37:28 PM

hi denise - missing you in usa - hope everything is well in china.
jennifer



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