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Trying again
Hi. I'm not very good at this weight loss thing. I have been dieting for years and not really making a dent. for the past 6 months or so I've been trying to eat around 1200 calories, but I was shocked last week when I went to the dr. and had gained 20 lbs. from my visit 3 months ago!
So, now I"m trying to stay between 600 and 700 calories a day. It's really a challenge, but I just can't stand to gain any more weight!
This is my second round w/ Spark people. Last ...
Hi. I'm not very good at this weight loss thing. I have been dieting for years and not really making a dent. for the past 6 months or so I've been trying to eat around 1200 calories, but I was shocked last week when I went to the dr. and had gained 20 lbs. from my visit 3 months ago!
So, now I"m trying to stay between 600 and 700 calories a day. It's really a challenge, but I just can't stand to gain any more weight!
This is my second round w/ Spark people. Last time I didn't really lose weight, but I need somewhere to track my calories and this seems like as good a place as any to do that.
My general goals are:
600-700 calories per day, walk during my lunch hour on workdays (at least once around the trail, twice if I can take a full hour at lunch), walk or ride my bike for 30 minutes before dinner.
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My Ticker:
| Pounds lost: 7.0 |
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Interact with DENISEINAUSTIN
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Member Since: 7/9/2008
SparkPoints: 2,372
Fitness Minutes: 1,461
My Goals:
Goal: 140 lbs.
My Program:
I have been counting calories for several months and not losing very fast so I'm joining Sparkpeople to get new ideas and incentive.
I am also working out for at least 1 hour a day, doing various exercises. I try to do 30 min. of strength training every other day and 1 hour of cardio every day.
Personal Information:
Denise
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