DENISEINAUSTIN   2,372
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Trying again

Hi. I'm not very good at this weight loss thing. I have been dieting for years and not really making a dent. for the past 6 months or so I've been trying to eat around 1200 calories, but I was shocked last week when I went to the dr. and had gained 20 lbs. from my visit 3 months ago!

So, now I"m trying to stay between 600 and 700 calories a day. It's really a challenge, but I just can't stand to gain any more weight!

This is my second round w/ Spark people. Last ...
Hi. I'm not very good at this weight loss thing. I have been dieting for years and not really making a dent. for the past 6 months or so I've been trying to eat around 1200 calories, but I was shocked last week when I went to the dr. and had gained 20 lbs. from my visit 3 months ago!

So, now I"m trying to stay between 600 and 700 calories a day. It's really a challenge, but I just can't stand to gain any more weight!

This is my second round w/ Spark people. Last time I didn't really lose weight, but I need somewhere to track my calories and this seems like as good a place as any to do that.

My general goals are:

600-700 calories per day, walk during my lunch hour on workdays (at least once around the trail, twice if I can take a full hour at lunch), walk or ride my bike for 30 minutes before dinner.
Read More About DENISEINAUSTIN (Updated October 22)




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Member Since: 7/9/2008

SparkPoints: 2,372

Fitness Minutes: 1,461

My Goals:
Goal: 140 lbs.



My Program:
I have been counting calories for several months and not losing very fast so I'm joining Sparkpeople to get new ideas and incentive.

I am also working out for at least 1 hour a day, doing various exercises. I try to do 30 min. of strength training every other day and 1 hour of cardio every day.

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Denise

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Member Comments:
60SIXTY
11/19/2011 7:03:30 AM

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/▌*˛˚ღ ˚ ˚...just sprinkling a little Love on your page..... ˚ ✰* ★
/ \ *˛˚ღ ˚ ˚. & to Thank You for leaving some on my page.... ˚ ✰* ★
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MISSM66
11/10/2011 9:13:31 AM

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dare to dream of your great success.become intimate with those things which deeply motivate you and regularly work toward the realization of that mission.
Believe in yourself. Dream big dreams.Set important goals. Take action on those goals.
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MISSM66
11/7/2011 12:16:23 PM

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Choose your goal and keep your eye on it. Never give up.
Perhaps you will need to change your plan
and approach you goal from a different direction, but don't quit.
Keep thinking. Keep re-planning. Keep going.
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WHISPERINGPINE4
11/6/2011 3:16:49 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


WELCOME to the......... WARRIORS IN PINK TEAM TEAM.


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
Marj


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Comment edited on: 11/7/2011 1:55:18 PM

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CONCHA77
10/30/2011 7:18:53 PM

Thanks for your warm welcome on the BC team. Appreciate it! Hope to get to know more of you and everyone on the postings. Spark On!
Connie



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