DENISEFIT  
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Strenght In Numbers

Im a 49yr old women turning 50 in may 2009. Im 70lbs over weight but I am determined to lose all of the 70lbs before my birhday arrives. I am married (unhappily) which contributes to my weight gain so I need some very strong support from anyone. If you have any advice for me I will be here waiting patiently for your support.
Im a 49yr old women turning 50 in may 2009. Im 70lbs over weight but I am determined to lose all of the 70lbs before my birhday arrives. I am married (unhappily) which contributes to my weight gain so I need some very strong support from anyone. If you have any advice for me I will be here waiting patiently for your support.




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 current weight: 200.0 
 
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Member Since: 2/5/2006

SparkPoints: 0

Fitness Minutes: 20

My Goals:
My goal; To lose 60lbs, wear a tight fitting dress, wear tanks all summer, and fit into a swimsuit. Try to increase my exercise to 5days a week and more areobics.

My Program:
cardio, weight training, kick boxing and walking/running 3 days a week, low calorie diet. Water no sugar drinks at all. sugar and salt substitutes.

Personal Information:
Im Denise, I live in Philadelphia and I am going to be 50 in May this year. I have been over weight for a long time now but this is the first time Ive really paid any attention to it. My weight is at its hightest (200) and it makes me sick just to look at myself in the mirror. So now Im doing something about it.

Other Information:
I love to take pictures, love action , comedy, adventure movies but no horror flicks. Love R&b, jazz, some rock music. Love bowling, rollerskating, hiking, dancing, swimming, and plays.

 
 



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Member Comments:
CMORISAK
9/27/2008 8:01:27 AM

You can do it. We are here for you. If there is anything I can do to help you accomplish your goal, please let me know. We are here to support each other. If you find yourself falling into to a pattern of emotional eating, you can stop it by telling yourself NO. It's hard but it can be done. I know you can do it. Cecilia



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DIANEWR1
9/13/2008 8:47:04 AM

Hello and welcome!! I want to wish you the best on your journey to a healthier you!! I believe that you're gonna do this thang!! Just hang in there and remember to take it one day at a time, that's really the only way it can be done. Fall down one day...get back up the next until you get it right!! You need anything...anything at all just sparkmail me or visit my page!!! emoticon

Diane



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ABUCHWEITZ
9/13/2008 4:08:31 AM

emoticon Welcome to SPARK!!! emoticon Best of Luck on your journey! emoticon



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