DENISEFIT  
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Strenght In Numbers

Im a 49yr old women turning 50 in may 2009. Im 70lbs over weight but I am determined to lose all of the 70lbs before my birhday arrives. I am married (unhappily) which contributes to my weight gain so I need some very strong support from anyone. If you have any advice for me I will be here waiting patiently for your support.
Im a 49yr old women turning 50 in may 2009. Im 70lbs over weight but I am determined to lose all of the 70lbs before my birhday arrives. I am married (unhappily) which contributes to my weight gain so I need some very strong support from anyone. If you have any advice for me I will be here waiting patiently for your support.




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 current weight: 200.0 
 
210
192.5
175
157.5
140


 
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Member Since: 2/5/2006

SparkPoints: 0

Fitness Minutes: 20

My Goals:
My goal; To lose 60lbs, wear a tight fitting dress, wear tanks all summer, and fit into a swimsuit. Try to increase my exercise to 5days a week and more areobics.

My Program:
cardio, weight training, kick boxing and walking/running 3 days a week, low calorie diet. Water no sugar drinks at all. sugar and salt substitutes.

Personal Information:
Im Denise, I live in Philadelphia and I am going to be 50 in May this year. I have been over weight for a long time now but this is the first time Ive really paid any attention to it. My weight is at its hightest (200) and it makes me sick just to look at myself in the mirror. So now Im doing something about it.

Other Information:
I love to take pictures, love action , comedy, adventure movies but no horror flicks. Love R&b, jazz, some rock music. Love bowling, rollerskating, hiking, dancing, swimming, and plays.

 
 



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Member Comments:
USAFCOWGIRL02
1/26/2010 9:14:02 PM

Hi Denise~

Well you said you needed support and here I am I will add you and we can support each other. Keep up the good work posting my food makes me really aware of what I eat and the good stuff that I put in my body. Let me know how you are. (((HUGS)))



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BEEBOP11
1/26/2010 8:15:15 PM

Hi Denise,

Thanks for the add. This is a great site for support and information. Did you ever think of posting your food and exercise tracker? I found that helpful, knowing people may be checking up on me. Helped me to be more accountable. Good luck and let me know if I can help you.

Laura



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UNSTOPPABLE_
12/16/2009 1:23:29 AM

Hello "AMAZING ABS!" Team
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`*. ) We're just SPARKing by
( ``* `*. ♥ .* `*. ♥ .*
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`*. ) wish you a very
( ``* `*. ♥ .* `*. ♥ .*
`*. ) Happy Holiday season
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Your "AMAZING ABS!" Friends
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UNSTOPPABLE_
12/10/2009 1:11:38 AM

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Merry Christmas "40's & Up...." Team
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(`.) Courage does not always roar.
`. ( `.) Sometimes it is a quiet voice at the end of the day,
(`.) . saying....."I will try again tomorrow."
``.. ~♥* ~~Unknown~~
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(`.) The minute you settle for less than you deserve,
`. ( `.) you get even less than you settled for.
(`.) . ~~Maureen Dowd~~
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`*. ♥ Your "40's & Up..." Friends ♥ .*
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UNSTOPPABLE_
11/2/2009 11:41:22 PM

♥* .* .♥ Hi SparkFriend ♥* .* .♥
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.* ♥Come by & check out all ♥`* .
.* ♥the fun we're having on the ♥`* .
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CAZ_NR_HEATHROW ♥ CRAZYGAGRANNY ♥
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TTM123 ♥ HOME-BODY2



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