DENISEFIT

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 current weight: 200.0 
 
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  • v OKCPAM
    I walk like a maniac every day. Anywhere from 1 to 10 miles. If I'm really wanting to kick my weight loss into gear I will walk 3 miles, 4 miles, 5 miles, 6 miles, 7 miles, 8 miles and 9 miles one week. Then the next week 3, 3, 3, 5, 5, 3, 3 and then back to the other schedule. If I feel like taking a break I do take a day off but I never take the same day off on any given week. This way my body never knows what to expect as there really isn't a routine. If that makes sense.
    I work out occassionally with my Biggest Loser DVD as well as use hand weights for strength training. I use 1, 2 and 3 lb weights for that.
    Contact me ANY TIME for support, I DO understand. And I am here for you.
    HUGS,
    Pam
    2190 days ago
  • v OKCPAM
    Thanks for adding me as a friend.
    I was reading your Spark page and it made me wish I lived near you as we have so much in common and I think we would have fun hanging out together.
    Pam
    2190 days ago
  • v LADYSUNBEAM
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    Just wanted to stop by and give you a BIG WELCOME to the 50 Pound Challege Team! Please read through the Challenge Information if you haven't already and make sure to introduced yourself yet to the team. I would ask that you take the time to do that as it will provide us with some insight as to where you are at and how we can help support you. Just go to the Team site and under the Introductions Section you will see a Thread called "IMPORTANT: Introduce Yourself To Team~MUST READ~" click on it and it will guide you through the introduction. If there is anything we can do to help you, answer questions, provide support or encouragement, please let us know as we are all on this weight loss journey together!

    Be sure to post your weight in the Weigh-In Results and Challenge Forum and be sure to come back on the last day of every month and update your weight if you want to remain in the challenge.

    In that same Forum you will find our Alternative Challenge(s) that are going on as well.

    Last but not least, be sure to check out the Daily Chat Room under the General Discussions Forum, it's a great place to get to know everyone.

    Sandra
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    2497 days ago
  • v TXHRT4U
    I apologize it has taken me so long to welcome you to the team. My baby girl was born last weekend. I hope you have made your self at home with the team. We are here to help you if there is anything we can do.

    ......oooO................ I walked over here
    .....(....)................... to welcome you to
    ......)../....Oooo.......P90X "BRING IT" Team
    .....(_/.....(....)..........
    ................\..)..........
    .................\_).......

    ......oooO................
    .....(....)................. WELCOME!
    ......)../....Oooo......
    .....(_/.....(....)....... Eric
    ................\..)........"BRING IT!"
    .................\_).......TEAM LEADER

    2497 days ago
  • v TRAVELNISTA
    Buckle up those seat belts you are in for the ride of your life. This is a very supportive and motivational team. Our middle names are PYSCHED! We are like one big happy family in this team. Please jump in and out of our 50 Pound Challenge Chat Room whenever you can. Everyone is very friendly and canít wait to get to know you!


    I am so happy you joined our team. I canít think of a better way to start the New Year and the New Decade. Hereís to a new and healthier YOU!
    emoticon LET'S GET THE emoticon STARTED!
    2500 days ago
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