DENISE517

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Highest Weight: 177 May 2008

SP starting weight: 175 June 2008

***2008 WEIGHT LOSS PROGRESS***

06/2008 175.0
07/2008 172.0
08/2008 169.0
09/2008 168.0
10/2008 (goal of 164)







****************************************


Just an update on my measurements from 07/26/08

Weight = 174
Neck = 14"
Chest = 35.5"
Waist = 35.5"
Hips = 43.75"
Rt. Thigh = 22.75"
Rt. Bicep = 14"


Update: 09/10

Weight 168.....(down 6 lbs)
Neck = 13.5".....(down 0.5")
Chest = 34".....(down 1.5")
Waist = 32".....(down3.5")
Hips = 41.5".....(down 2.25")
Rt. Thigh = 20.75".....(down 2.0")
Rt. Bicep = 12".....(down 2.0")

* Total of 6 lbs. lost and 11.75 inches lost!!!


10/26/08
Wt.: 167
Measurements:
-chest: 33 (-1)
-waist: 30.75 (-1.75)
-hips: 40" (-1.5)
-thighs: 20.25" (-.5)
-arms: 12"
-neck: 12.75" (-0.75)


06/18/09
Wt.: 162
Measurements:
-chest: 32 (-1)
-waist: 30 (-0.75)
-hips: 39.75" (-0.25)
-thighs: 19.5" (-0.75)
-arms: 11.75" (-0.25)
-neck: 12.75" (-)




Member Since: 6/1/2008

Fitness Minutes: 23,927

My Goals:
- Be more active on a daily basis (burn at least 1500 calories a week!!!)

- Replace fat with muscle!!

-Get within the healthy BMI range

- STAY MOTIVATED & POSITIVE

- make better food choices on a daily basis - fast food no more than 1X/week

- drink more H20


My Program:
Calories - 1200 to 1550 a day

Daily calorie tracking

30-Day Shred (at least 3 times a week)

Strength training 3 times a week



Personal Information:
Denise from Kentucky

age: 33
ht: 5'4"

HW: 177
SW: 175
1st GW: 150
2nd GW: 145


Other Information:




Read More About DENISE517 - Profile Information moved here. (Updated May 8)




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My Ticker:
 current weight: 147.0 
 
175
166.25
157.5
148.75
140
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Comments
  • v THIRTEENREASONS
    Hey there, thanks for adding me. How are your goals coming along?
    2400 days ago
  • v TXHRT4U
    Sorry it has taken me so long to welcome you to the team. It has been a busy week.

    ......oooO................ I walked over here
    .....(....)................... to welcome you to
    ......)../....Oooo.......P90X "BRING IT" Team
    .....(_/.....(....)..........
    ................\..)..........
    .................\_).......

    ......oooO................
    .....(....)................. WELCOME!
    ......)../....Oooo......
    .....(_/.....(....)....... Eric
    ................\..)........"BRING IT!"
    .................\_).......TEAM LEADER

    2552 days ago

    Comment edited on: 10/3/2009 10:43:24 AM
  • v RAINRUN
    ####__\!!!///_#####
    ####__( )__######
    ###_oo0-(_)0oo_####
    #################
    Peaking in to say Welcome to
    P90X "BRING IT" TEAM !
    WELCOME!
    TIA
    emoticon Cuz you gonna' BRING IT! emoticon emoticon
    2554 days ago
  • v *SUNFLOWER*
    Hi fellow Louisville Loser! My name is Ericka and I am one of the new leaders of the Louisville Losers group. We are trying to re-energize everyone to be more active on the site as well as get together for some activities and to meet other LL's. I would love to have you help motivate us! If you haven't been over to the group lately, can you re-introduce yourself? We will always have room for you!
    2555 days ago
  • v COOLTWINMOM3
    emoticon Hi

    My name is Camelia and I just wanted to stop by and say
    emoticon to the P90X "BRING IT" Team!

    Have a great week

    Camelia emoticon
    2557 days ago
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