DENISE2898

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Read More About DENISE2898 - Profile Information moved here. (Updated July 28)




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  • v BIGSKYCHERIE
    Welcome to SP--you're off to a great start here. Keep posting and tracking daily. Setting up your own Spark page so we can get to know you is a great help. And remember, we're all in this together. We help one another to get to the goal of a healthy weight and lifestyle. Together WE CAN DO IT!! emoticon emoticon

    One thing you said troubles me. You said "I eat when I can." That tells me you're not putting a high enough priority on your healthy lifestyle. You really NEED to plan your meals and snacks and take time for eating--not just 'when you can'. Personally, I find that I do better if I have 3 small meals and 2 or 3 snacks (usually a piece of fruit or slice of toast with honey or a few nuts) between the meals--never more than 3 hours between some kind of food. When I go off this planned schedule, my eating is less healthy. I am not able to walk at all (20-30 feet at a time is good for me) due to injuries and mobility issues, but I can do exercise from my chair and do that daily. Even with my issues, I've been able to lose 80 lb. and am still losing. Join some teams of people with similar interests and I'm sure you'll find lots of support. YOU CAN DO THIS! You're worth it. And SP has lots of great supportive people here to help you. emoticon
    1452 days ago
  • v SPARKLINJEWELLS
    Welcome to the EE team!!

    Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

    Check out the main page of the EE team- there are ďstickiedĒ topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post.

    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. Iíve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success!

    You are- WONDERFUL-cuz youíre you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!!

    ~~best of luck to you on all of your goals!!!
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    2588 days ago
  • v LINDA!
    Welcome to the Emotional Eaters team.
    emoticon
    2589 days ago
  • v TAMMYR82
    Hello and welcome to Sparkpeople! I'm Tammy, one of the leaders of the SP Class you're apart of. I wish you all the best with your weight loss endeavors and ecourage you to take advantage of everything this site has to offer.

    Feel free to contact me with any questions, I check all of the time.

    See ya on the boards,
    Tammy


    3378 days ago