DENIM0503  
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Esther's Page

My new mantra is Health before Beauty!

I want to be healthy because I love my body, not because I want to beat it into starved submission.

I recommend reading Health at Every Size by Linda Bacon, PhD. This book will help you get a REAL grasp on what a healthy lifestyle can look like. The rules of health we find implanted in our heads are usually based on pop culture, not science. Just remember that.

Here are some links about being healthy at any size: ...
My new mantra is Health before Beauty!

I want to be healthy because I love my body, not because I want to beat it into starved submission.

I recommend reading Health at Every Size by Linda Bacon, PhD. This book will help you get a REAL grasp on what a healthy lifestyle can look like. The rules of health we find implanted in our heads are usually based on pop culture, not science. Just remember that.

Here are some links about being healthy at any size:

http://haescommunity.org/

http://www.healthyweightnetwork.com/obes
ity2.html#3

http://www.yaleruddcenter.org/what_we_do
.aspx?id=10


Read More About DENIM0503 (Updated February 4)




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Member Since: 5/11/2009

SparkPoints: 0

Fitness Minutes: 1,650

My Goals:
I'm here to be healthy. If I lose weight, fine. If not, that's fine too.

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Member Comments:
CERACOBBLER
1/6/2011 10:50:28 PM

i didnt hit you that hard so i can check off 'be nice to eeps'



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CRANBYRRE
10/26/2009 1:51:53 PM

I saw your new team, Seattle YSA Group, and it really looks wonderful. I am not joining, because I am pagan not christian, but I just wanted to tell you that I really love your team goals and I agree with you on so many issues! I wish you the very best of luck and I hope lots of people are able to find strength and renewed interest in taking care of their bodies with you! I hope your day is WONDERFUL!
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BUTTERFLYEMERGE
9/11/2009 11:29:22 PM

emoticon to SP's Team for Team Leaders- Business Only! Hope you enjoy it here!

Cathy emoticon



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CERACOBBLER
9/10/2009 2:22:03 PM

YOU ARE AWESOME ESTHER.



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KIERAE
5/16/2009 10:41:58 AM

Welcome to the Spark Seattle Team!! Come and join us in our team forums, introduce yourself and check out our challenges. Good luck with your weight loss goals!





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