DENALOU18   7,558
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Sis and I at our first 1/2 Marathon together! (we walked :))





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This is not a DIET...

I am oh so tired of this never-ending circle of losing 5 pounds and gaining 10. I refuse to be 40 and frumpy! I am sick of the yo-yo, tired of my clothes not fitting, and just plain fed up. I am usually an "all or nothing" personality, so I hope I don't go OCD here, and can find "the bliss of moderation".

*** Quotable Quotes***

"The best inspiration is not to outdo others, but to outdo ourselves."

"If you went running when you first started thinking ...
I am oh so tired of this never-ending circle of losing 5 pounds and gaining 10. I refuse to be 40 and frumpy! I am sick of the yo-yo, tired of my clothes not fitting, and just plain fed up. I am usually an "all or nothing" personality, so I hope I don't go OCD here, and can find "the bliss of moderation".

*** Quotable Quotes***

"The best inspiration is not to outdo others, but to outdo ourselves."

"If you went running when you first started thinking about it, you'd be back by now."

"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."

"The road to hell is paved with couches."

"It's easier to sleep than run. That's why sleeping isn't an olympic sport."
Read More About DENALOU18 (Updated February 17)




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 current weight: 147.0 
 
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Member Since: 8/12/2008

SparkPoints: 7,558

Fitness Minutes: 5,360

My Goals:
Here are my goals - mu lose 5% Team!
1. Stay withing my SP ranges for calories and nutrients and track food
2. Exercise for a minimum fo 30 minutes every day
3. Strength training routine 2 times per week
4. I will weigh on on Saturday
5. I will blog once a week
6. I will start reading my Beck Diet Solution book again daily
7. I will contribute to this team and be active in this challenge from start to finish!



My Program:
My plan to run/walk at least 30 minutes every day. I also plan to ride once a week. I also plan to log food a minimum of 5 days a week, staying within range.

Personal Information:
I live in Michigan with my most wonderful boyfriend, my 17 year old son, 1 dog, and 2 horses!

Other Information:
“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in, forget them as soon as you can. Tomorrow is a new day, you shall begin it well and serenely...”


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Gift
From:
MWICKHAM

Thank You Note
From:
TYBEWALLACE

Clover
From:
RUFFIT

High Five
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Sunshine
From:
KINSBAILE

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MWICKHAM




Member Comments:
KINSBAILE
6/10/2011 4:28:01 PM

HAVE A WONDERFUL WEEKEND!!!!!

Bounce a ball,

Chase it,

Kick it,

Throw it,

Swing at it!

MAKE A HOME RUN THIS WEEKEND!

We can make our dreams reality by simply doing!

HAVE A WONDERFUL WEEKEND!!!!!



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1MOOTIVATEDSOUL
6/5/2011 11:04:19 PM

Hey there, am sorry that i have been MIA, but I'm back now. So I just wanted to touch basis with you and see how your journey was going? I hope things are going well for you. I am always available if you need my help. do not hesitate to email me and let me know how your doing
carrie



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KINSBAILE
5/26/2011 9:12:28 AM

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Gear up for the holiday weekend!

IT's GRILLING SEASON!

How are you going to celebrate?

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Put down the potato salad and make a faux salad with cauliflower!


Turkey dogs and burgers are healthier!


Or something new like FISH TACOS! YUM!



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What about chicken and veggie KEBABS???


Grill at the PARK after a nice HIKE in the woods!


Walk down to the parade!

Have frozen yogurt and fruits for dessert!

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Happy Memorial Weekend to you all!








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KINSBAILE
4/25/2011 8:51:25 AM

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Good morning to you!

Good morning to you!

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Hope you're up and at 'em this morning!

Good morning to you!
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KINSBAILE
4/19/2011 1:02:44 PM

Hope you are having a good day so far!

I hope in your neck of the woods it's not RAINING and it's a SUNNY day!

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Go for a walk! emoticon emoticon emoticon emoticon

emoticon emoticon emoticon emoticon Go for a bike ride!

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Walk and talk with a friend today!

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It's a beautiful April day!


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Happy TUESDAY people!



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