DEN404  
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operation denny

i weigh too much on this planet
i weigh too much on this planet




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Member Since: 3/31/2009

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High Five
From:
RAYLINSTEPHENS




Member Comments:
RAYLINSTEPHENS
4/2/2009 8:07:50 AM

I received your sparkmail.

There is no reason to get weak or hungry if you are eating enough foods and feeding your body.

Put all your information into the Start page to configure your calorie range in the Nutrition Tracker. Try to stay within the ranges for calories, carbs, proteins and fats - this should help to keep you from ever being hungry.

As you increase exercising you will need to increase calories a bit too. This is a learning process. But I know you can do this! We are all making this happen with SparkPeople!

If you eat 2000 calories a day (more than any diet) you would still lose weight but at a slower rate. If you are hungry, consider doing this until you can learn to add fruits and vegetables.

Hugs,
lidna

Comment edited on: 4/2/2009 8:09:18 AM

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RAYLINSTEPHENS
4/2/2009 6:38:58 AM

Welcome to SparkPeople!

You can do this, we are all making this happen together here at SparkPeople!

One Day At A Time, One Pound At A Time!

Hugs,
Linda
leader SP Class Team Mar 29-Apr 4




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DESERTDREAMERS
3/31/2009 2:55:49 AM

Welcome to the I Need Sleep forum emoticon



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