DEMINUT   4,781
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After 35 years!





fun at work





He's ready for fun.



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Wake up!

It's time to take control of my life and focus on my health and well-being. Time to enjoy life.
It's time to take control of my life and focus on my health and well-being. Time to enjoy life.




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 current weight: 180.0 
 
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Member Since: 3/14/2007

My Goals:
To find my spark for life! I need to make everyday count. There isn't always tomorrow... I have a wedding to attend in August. I want to wear a dress and feel great! I haven't worn one in 7 years. That gives me 8 months to achieve my goal weight. I will do it!!

My Program:
Plan the week! Prepare food for making salads, veggies for snacks, lunches the night before.

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DEMINUT




Member Comments:
DOTSLADY
8/20/2007 11:04:25 PM

Welcome to the CD and GF forum Deminut. SP has a lot to offer in the way of resources. I really appreciate being able to monitor my nutrients. When I was first diagnosed I visited a nutritionist and was able to print my food journals - it was splendidly handy. If you have any questions, please just jump in and ask. Best wishes to you, I look forward to getting to know you.



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