DEMIFIT   1,573
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Demi becoming fit

Hi all,

I am 28 years old female suffering from panic attacks and depresssion for more than 10 years now. As part of my treatment, my GP has recommended I do cardiovascular exercizes three times a week and eat healthy.

My goal is to lose 5 kg and maintain new weight, while beating my anxiety and depression.

Hi all,

I am 28 years old female suffering from panic attacks and depresssion for more than 10 years now. As part of my treatment, my GP has recommended I do cardiovascular exercizes three times a week and eat healthy.

My goal is to lose 5 kg and maintain new weight, while beating my anxiety and depression.





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Member Since: 6/11/2012

SparkPoints: 1,573

Fitness Minutes: 451

My Goals:
Lose weight
Stay fit
Beat depression

My Program:
Healthy meals
Excersize 3 times a week
Yoga once a week
Socializing once a week

 
 



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