DEMENTEDGURL   9,518
SparkPoints
8,500-9,999 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
Dementedgurl's Fitness Page

Oh hi .. I'm Jenny.
Oh hi .. I'm Jenny.




SparkFriends
CJAGLOWSKI


   



SparkTeams



My Ticker:

 current weight: 146.0 
 
157
146.5
136
125.5
115


 
Interact with DEMENTEDGURL

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 10/16/2007

SparkPoints: 9,518

Fitness Minutes: 9,234

My Goals:
My goal is to reduce my body fat and gain enough muscle mass to allow me to maintain a healthy weight and eat sensibily.

My Program:
Reduce my calorie intake, eating between 1200 and 1400 per day. With each meal I try eat a ballance of 20 protien - 50 carb - and 30 fat. Second was to work up to burning 500 calories each day with exercise. During cardio exercise (I like the eliptic) I monitor my BPM and keep my heart rate at 60 - 75%. Next month I plan to replace 3 cardio sessions with circuit training 3 days per week.

Personal Information:
I am from Southern California, Orange County.

Profile Image





 
 



Happy Face
From:
DEMENTEDGURL

Gift
From:
DEMENTEDGURL

New Jeans
From:
DEMENTEDGURL

Seedling
From:
DEMENTEDGURL

Clover
From:
CAROLFAITHWALKR

Welcome Mat
From:
DAWNO64




Member Comments:
CAROLFAITHWALKR
2/23/2011 12:18:02 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi Jenny, this is Carol from The Crock Pot Team, wishing you a great day.

We have over a dozen new recipe threads as of Jan 2011 . . . so you can find and/or post chicken recipes on the Chicken Thread, and so on.

Check out the Weight Watchers Recipe Thread . . . I don't do WW but some of those looked really, really good when I posted them . . .

There are also diabetic recipe threads, vegetarian, etc. Hope you are doing well on your SparkJourney; you can do it!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
GRANDCRACKER
12/2/2007 3:53:43 PM

WELCOME TO CROCKPOT COOKING;I HOPE YOUR JOURNEY WILL BE FUN AND EDUCATIONAL.

GOOD LUCK ON YOUR JOURNEY



Report Inappropriate Comment
KAT573
11/29/2007 4:55:19 PM

HELLO DementedGurl!
I am an old member of the gardening team; been inactive in it for a while. It got too overwhelming LOL but plan to start back and saw your posting about Praying Mantis; since I cannot tell from the current listings within the Garden Group, which category is best place for posting this info, I am posting it here:
Checkout this site: looks good.
http://www.naturescontrol.com/prayingman
tis.html
'
seeyaround the garden fence.
kat



Report Inappropriate Comment

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page