DELSEYH  
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219 pds





203 pds



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All Of My Help Comes From the Lord!

Just trying to find the improved me! My health comes first!! From 219 to 185! I can't wait
Just trying to find the improved me! My health comes first!! From 219 to 185! I can't wait




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 Pounds lost: 23.0 
 
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25.5
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Member Since: 3/2/2006

SparkPoints: 0

Fitness Minutes: 325

My Goals:
My goals are to become healthier for my family. I once weighed 219 and wore a 16/18. My goal is to weigh 185.

My Program:
I work out 4-6 days per week and manage my diet. More vegetables, no fried foods.

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Member Comments:
FITANDSASSYONE
7/25/2012 10:08:51 PM

Hi soror! z-phi!!!



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TOYBURTON
11/6/2009 10:57:44 AM

Happy Friday emoticon !!! How was your week? I hope it went well for you and you are meeting your goals emoticon We have to keep working our goals and if it isnít working tweak them so they can work for us. Sometimes in weight loss we must problem solve. We must analyze our eating (by tracking) and make sure we are getting enough daily exercise emoticon emoticon (by setting goals) in an effort to get rid of our unwanted pounds emoticon We donít have much time left in this year so lets make it count Letís kick so butt emoticon
Toya emoticon



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TOYBURTON
10/22/2009 3:49:30 PM

Hey lady, just stopping by to see if you are still sparking...



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LINNLAT
8/8/2009 11:17:56 PM

Hi! How are you? Congrats on your weight loss!



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TOYBURTON
3/16/2009 7:55:40 PM

Just making my rounds to see how all of my friends are doing... Be encouraged and be consistent and we will reach our goals!
Toya



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