hey there.....i'm just out running around my spark friend pages trying to spread som cheer and energy. I hope things are going well for you and that you are making YOUR journey COUNT!!! 2076 days ago
Hey, Dawn! Wow. You are coming up on 20 lbs lost! That is Keep up the good work.
Stopping by to check in and see how you are doing and to hopefully encourage your journey. I am focused this month on my way of thinking about food and health issues. Proverbs 23:7 says, "For as he thinks within himself, so he is" (NASB). Our thoughts greatly influence the things we do and I am realizing that I too easily revert back to old habits because I am not convinced in my heart and mind of some changes I need to make. So I am deliberately working to take every thought captive to obedience, recognizing those thought processes and search out new ideology / theology to correct my belief system where health issues are concerned. I pray for you and I today as we work to change from the inside out in ways that make us new creatures through and through.