DELO99   32,658
30,000-39,999 SparkPoints

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Get the spark in Portland is the place to get motivated!! is the place to get motivated!!



My Ticker:

 current weight: 150.0 

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Recent Blogs:


Member Since: 3/9/2009

SparkPoints: 32,658

Fitness Minutes: 48,511

My Goals:
To complete 2 half marathons in 2013; to get to 135 pounds; to continue to eat healthy.

My Program:
Walking daily (around 4 miles but sometimes more)
Logging my nutrition and fitness every day.
Eating lots of Sparkrecipe recipes.
Doing strength exercises 3 days per week.

Personal Information:
Live in Portland, OR
Retired and loving it!


Boxing Gloves

Yoga Mat

Personal Trainer

Woo Hoo!

Heart Rate Monitor

Fitness Magazine

Member Comments:
11/10/2012 4:48:28 PM

Just dropped by to say - Hi. and welcome you to “Team ~INDYGIRL” emoticon
We aim to create a friendly, and supportive environment in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute regularly to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, and ideas to help and support you at all stages on your journey, so please don’t ever be afraid to ask questions. Even if it seems a small thing it is important to you – and someone will have the answer, or will have been there.
I hope you succeed in all the goals you set
Please leave your Sparkmail on for this team as ~Indygirl sends out a new challenge each week
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Team ~Indygirl, and Chair Exercise Team)

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Catch a smile - be part of the SMILE EPIDEMIC!!

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6/8/2011 5:03:48 AM

Thank you for spending the time to read my blog - I think having just put that blog together - the first time I have actually put the developing story together like that and now the penny has dropped - and I am beginning to realise what I have done!! So - I'm just a bit slow in the uptake!! LOL!!
However it has proved one thing to me – that if I can do it anyone can do it and you will find that the results are way beyond your wildest dreams!!

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5/29/2011 9:52:00 PM

Thanks for your comment on my blog...about the breast reduction surgery...and this week I had a tummy tuck, which let me say is much more painful than the BR was. But I can already tell I am going to be very happy with it, too!

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5/6/2011 10:23:03 PM

Howdy to Delo99! Loved reading your Blog declaring "victory" being down a full size when shopping @ the mall. From your Alligator22 friend. You know... See you Later, All-i-gator!

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5/5/2011 12:43:48 PM

I must say - - DELO99 is an inspiration! From a Spark friend.

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