DELLUK   8,185
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7,000-8,499 SparkPoints
 
 
An expert at relaxation...





This is a good before photo...





If I'm not home, I hope this is where I am..



I have 8 pics in my gallery





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Making life changes while I still have time..

carrying far too much weight for a guy with 10 cardiac stents and 4 heart attacks
carrying far too much weight for a guy with 10 cardiac stents and 4 heart attacks




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Member Since: 1/2/2011

SparkPoints: 8,185

Fitness Minutes: 6,222

My Goals:
Oh how I'd love to be able to tie my shoes in comfort, no more holding my breath while down there.

That and to get back to my perfecr s****** weight.

My Program:
There are two elements to my programme. Food and Excercise.

I'm now doing more of one and less of the other, where it used to be less of one and more of the other.

Personal Information:
ASL 56/m/uk



Other Information:
I've been forced into early retirement by ill health and now I want to be healthy enough to enjoy it fully.

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Happy Birthday
From:
PEPPERMINT125

Apple Cider
From:
FUTUREHOPE49

High Five
From:
Buff Boomers

Weight Lifting Gloves
From:
Buff Boomers

Peace Sign
From:
Buff Boomers

Thank You Note
From:
BEMORESTUBBORN




Member Comments:
DEBQUINTESSA
6/9/2012 12:40:11 PM

Hellloooooooooo!!!! Come back!!!!!!!!!! Let's disappear together again!!! emoticon



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BEMORESTUBBORN
1/28/2011 9:01:34 AM

Thank you for reading my blog, "My Twenty Tips" - and for the attribution. There are too many who do not know the meaning of "citation" nor of "plagiarism" and who probably don't care. I appreciate the courtesy...

I enjoyed the discussion you started on grey hair... It's always fun to hear what others are thinking about the topic. As for me, I am eagerly anticipating the day when my mane is all silver. Like Emmylou Harris!

Best wishes!



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