Glad that you found Spark People Dellm73!
Welcome to your new lifestyle... a healthy, you deserve the best in life kind of lifestyle!!
I'm knitting these days but I have quilted in the past. Can you post some photos of your finished projects to share with us? Mine are given away: a Christmas Irish Chain, green & pink Double Wedding Ring and a LeMoyne Star in my favourite blues.
I am working on improving my high blood pressure and it is going down slowly. But I have to watch what I eat (like a hawk!)
I hope you write some blogs and read what others are writing. You are not alone and there is no reason to give up the goal of better health!
Hi and to the 50+ team. I am also a quilter and I have your same health problems. You are right to take things slowly. I tell myself that I didn't put this weight on quickly and I won't take it off quickly either. One day at a time and try to make healthy changes that will last a lifetime. I find the thing that helps me the most is tracking my food and fitness. I need that accountability even if I am only accountable to myself. You can do this! 2506 days ago