DELIAF1   85,750
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80,000-99,999 SparkPoints
 
 
Twin Granddaughters





Me, my Annie, Hubby and Granbaby JJ





Met 25 yrs ago Nov 17



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God is in Control!!

Hi everyone! I've been blessed with a loving family, traveling far and wide. I have experienced God's beauty first hand, from the Glaciers of Alaska to the amazing Sunsets in Tuscany. I have also felt heartache unimaginable to most, the loss of my one and only brother, a young healthy Father and now my first born son. When I am finally reunited with my loved ones in Heaven, I will look down upon this beautiful world and know that there was a reason for this journey. I pray for all of you and ...
Hi everyone! I've been blessed with a loving family, traveling far and wide. I have experienced God's beauty first hand, from the Glaciers of Alaska to the amazing Sunsets in Tuscany. I have also felt heartache unimaginable to most, the loss of my one and only brother, a young healthy Father and now my first born son. When I am finally reunited with my loved ones in Heaven, I will look down upon this beautiful world and know that there was a reason for this journey. I pray for all of you and may you be blessed with good health and the desire to keep on going just one more day!


LOOK TO THIS DAY

Look to this day,
For it is life, the very life of life.
In its brief course
Lie all the verities and realities of your existence.

The bliss of growth,
The glory of action,
The splendour of achievement
Are but experiences of time.

For yesterday is but a dream
And tomorrow is only a vision;
And today well-lived, makes
Yesterday a dream of happiness
And every tomorrow a vision of hope.

Look well therefore to this day;
Such is the salutation to the ever-new dawn!

~Kalidasa


Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

~Lao Tzu


Yesterday is history.
Tomorrow is a mystery.
And today? Today is a gift.
That's why we call it the present.

~Babatunde Olatunji

God Gives. God takes.
God's name be ever blessed
Job 1:21


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Profile

Member Since: 6/16/2008

SparkPoints: 85,750

Fitness Minutes: 84,570

My Goals:
Keep it simple

Workout with a buddy and motivate them


If today I fail, there is always tomorrow





My Program:
DIETARY PLAN:



Eat 6 small meals (every 3 or 4 hrs)



Eat more fruits & veggies



Eat less processed foods



Make better food choices on weekends



Track calories daily



10-12 glasses of water a day



EXERCISE PLAN:



Exercise 6-7 days a wk



Cardio Exercise 1-2 hrs a day



Weight train 3-5 times a wk



Add second cardio workout 3-5 times a wk



Stretch 10-15 min before/after workout



SIMPLE & SMART:



Sleep 6-8 hrs a day



Don't over stress at work



Spend quality time with Family



Attend church once a wk



Keep in contact with family and friends



Gather with close friends once a month



Take life one day at a time



Enjoy life

Personal Information:
Miami raised and love it. Between you and me, I rather be traveling with friends and family half of the year ;-)

Other Information:
Work out Junkie as well as Junk Food Junkie



Catholic with a desire to do better

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Member Comments:
-WRKNG2ABTTRME-
3/4/2014 11:15:19 AM

Stopping by from the ROME WASNT BUILT IN A DAY team to wish you a good day. Stop by and let us know how you are doing.

~Nancy~



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MRSBAGLADY
3/28/2013 12:53:15 PM

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SANDYMAE3
7/16/2012 11:08:38 AM

just in case you are still around. hello from me. you will always be apart of our lives here at spark. babies are beautiful.



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BRIGHTPENNY
8/4/2011 5:32:06 PM

Hi Delia,
I just read about your son Leo, and watched the video his friends put together. What a delight he must have been! My Michael was like this too, and it's been four years now. You are in my thoughts and prayers. emoticon



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GLAMNGLOWDIVA
7/3/2011 9:40:10 PM

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Happy 4th of July!

May your holiday be with family & friends enjoying the fireworks, foods and freedoms that we have. Be safe and have fun! God Bless America!

"My patriotic heart beats red, white, and blue." (Author Unknown)

"Then join hand in hand, brave Americans all! By uniting we stand, by dividing we fall." (John Dickinson)
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