DELGADO4

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POCONOS VACATION 2008










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 current weight: 117.0 
 
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  • v VEGALEGARRETA
    HI my friend!!

    Can't lose weight? emoticon
    ==================================
    Try these diet motivation tips for success.

    If you've dropped and regained so many pounds …. then here are some diet motivation tips that can help.
    emoticon

    If this isn't the first time that losing weight was one of your New Year's resolutions, then maybe you just haven't had the right diet motivation.

    It turns out that the key to losing and keeping weight off isn't simply a matter of what you eat or how much you exercise—it's your attitude.

    Lasting weight loss is a slow process and it's all too easy to give up before you reach your goal.
    emoticon

    With the right psychological tools your chances of diet success can be greatly improved.

    WebMD consulted experts for diet motivation tips that will keep you, and your diet, on the winning track to losing.
    emoticon

    emoticon Get motivated! emoticon

    Link:
    www.oprah.com/article/health/weightl
    oss/health_weight_8tips/1


    Saludos
    Derby Ann
    Boricuas & Friends

    2554 days ago
  • v VEGALEGARRETA
    If for any reason “you fall of the wagon”..

    Remember the solutions, are clear and simple:
    Focus, prioritize, get support, be accountable, be patient, plan, balance, personalize and believe in yourself!

    Train hard & Expect success, those are the reasons that we are here and enjoy this team!!
    To share our success and bring support each other!!
    emoticon

    Derby Ann
    Boricuas and Friends!!

    Wohoo!! Go go go!!
    ANIMO ANIMO ANIMO!!
    emoticon

    2611 days ago
  • v HEALTHYLES
    Hola:
    Lei en le forum de Boricuas & F que andas desanimada.No te quites ni pal... Sigue adelante! Cambia los ejercicios. No te peses tan seguido. Puedes tomarte medidas mensual y luego ver tu notas si has perdio pulgadas de esas partesitas que tanto nos molestan. A mi me paso lo mismo pero ya ni me peso y hace tiempo que no me mido. Como me fui de vacaciones en Navidades...Pero cuando hice esto vi que la ropa me quedaba menos ajustada de la barriga.

    EXITO!
    emoticon
    2673 days ago
  • v VEGALEGARRETA
    “A man who wants something will find a way; a man who doesn’t will find an excuse.”
    ===================
    To reach our goals, we gotta really want them. More importantly, we gotta really believe that we can do it. Think more about why we CAN make it happen instead of why we can’t.

    emoticon No more excuses. !!! It's our year!!

    emoticon New Year New Body!! emoticon

    emoticon Greetings from Boricuas and Friends Team!! emoticon
    Derby Ann

    2680 days ago
  • v WILMASOTO
    WOW que muchas "GIGANTES" hay aqui!! JA JA JA!! Yo tambien soy 4' 11" bueno con media pulgadita mas JA JA JA! Se lo que dices con el peso. Para algunos les parese una tonteria pero para nosotors un poco se nota mucho!

    The important thing is to just keep going and reach for the star. Together we can do it. I use to live in New Jesery for a while and like it.

    See your new to Spark, well you have found and awesome team that will help to keep you motivated. Continue to participate in the threads and let us know if we can help in any way. We would be glad to!

    Keep up the good work. We almost have the same goals so together we can do it!

    Mucha suerte y bienvenida a nuestra familia!!

    Wilma

    emoticon emoticon emoticon emoticon
    2693 days ago
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