DELGADO4   1,641
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the new me for 2009!!!

I am 4'11 and weight 123 lbs. To some this may not be alot but I am not happy with my weight. All my life I have been thin but since I had my second son I just cant get rid of this extra lbs. But I will. This is now the biggining of not a new me but a better me..
I am 4'11 and weight 123 lbs. To some this may not be alot but I am not happy with my weight. All my life I have been thin but since I had my second son I just cant get rid of this extra lbs. But I will. This is now the biggining of not a new me but a better me..




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 current weight: 117.0 
 
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Member Since: 1/2/2009

SparkPoints: 1,641

Fitness Minutes: 585

My Goals:
To be fit and healthy by the summer.I am tired of being overweight and letting my self esteem get lower and my weight gets higher.

My Program:
 To track my calories and do kickboxing 3x a wk.

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Member Comments:
VEGALEGARRETA
7/1/2009 11:07:57 AM

HI my friend!!

Can't lose weight? emoticon
==================================
Try these diet motivation tips for success.

If you've dropped and regained so many pounds …. then here are some diet motivation tips that can help.
emoticon

If this isn't the first time that losing weight was one of your New Year's resolutions, then maybe you just haven't had the right diet motivation.

It turns out that the key to losing and keeping weight off isn't simply a matter of what you eat or how much you exercise—it's your attitude.

Lasting weight loss is a slow process and it's all too easy to give up before you reach your goal.
emoticon

With the right psychological tools your chances of diet success can be greatly improved.

WebMD consulted experts for diet motivation tips that will keep you, and your diet, on the winning track to losing.
emoticon

emoticon Get motivated! emoticon

Link:
www.oprah.com/article/health/weightl
oss/health_weight_8tips/1


Saludos
Derby Ann
Boricuas & Friends




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VEGALEGARRETA
5/5/2009 3:39:36 PM

If for any reason “you fall of the wagon”..

Remember the solutions, are clear and simple:
Focus, prioritize, get support, be accountable, be patient, plan, balance, personalize and believe in yourself!

Train hard & Expect success, those are the reasons that we are here and enjoy this team!!
To share our success and bring support each other!!
emoticon

Derby Ann
Boricuas and Friends!!

Wohoo!! Go go go!!
ANIMO ANIMO ANIMO!!
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HEALTHYLES
3/4/2009 5:38:56 PM

Hola:
Lei en le forum de Boricuas & F que andas desanimada.No te quites ni pal... Sigue adelante! Cambia los ejercicios. No te peses tan seguido. Puedes tomarte medidas mensual y luego ver tu notas si has perdio pulgadas de esas partesitas que tanto nos molestan. A mi me paso lo mismo pero ya ni me peso y hace tiempo que no me mido. Como me fui de vacaciones en Navidades...Pero cuando hice esto vi que la ropa me quedaba menos ajustada de la barriga.

EXITO!
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VEGALEGARRETA
2/25/2009 4:05:59 PM

“A man who wants something will find a way; a man who doesn’t will find an excuse.”
===================
To reach our goals, we gotta really want them. More importantly, we gotta really believe that we can do it. Think more about why we CAN make it happen instead of why we can’t.

emoticon No more excuses. !!! It's our year!!

emoticon New Year New Body!! emoticon

emoticon Greetings from Boricuas and Friends Team!! emoticon
Derby Ann




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WILMASOTO
2/12/2009 1:03:36 PM

WOW que muchas "GIGANTES" hay aqui!! JA JA JA!! Yo tambien soy 4' 11" bueno con media pulgadita mas JA JA JA! Se lo que dices con el peso. Para algunos les parese una tonteria pero para nosotors un poco se nota mucho!

The important thing is to just keep going and reach for the star. Together we can do it. I use to live in New Jesery for a while and like it.

See your new to Spark, well you have found and awesome team that will help to keep you motivated. Continue to participate in the threads and let us know if we can help in any way. We would be glad to!

Keep up the good work. We almost have the same goals so together we can do it!

Mucha suerte y bienvenida a nuestra familia!!

Wilma

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