DELGADITA69   8,085
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ON MY WAY TO HEALTH!

I am working on loosing the weight that has accompanied for most of my life and I am now shedding one pound at a time and regaining my body back.
I am working on loosing the weight that has accompanied for most of my life and I am now shedding one pound at a time and regaining my body back.




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Member Since: 1/16/2006

SparkPoints: 8,085

Fitness Minutes: 3,890

My Goals:
1. To eat a healthy diet.
2. To exercise daily.
3. To get motivated.


My Program:
I am trying to incorporate a healthy diet as well as to motivate myself to exercise so I can shed the extra weight I am carrying.

Other Information:
A year from know you may have wished you had started today!

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Member Comments:
ON2VICTORY
2/11/2012 10:31:25 PM

-thanks for the add :) -Ive added you back

I work really crazy hours so it is can be difficult for me to keep up with my friends but if you need a lift or just want to chat, im a mouse click away. I always answer my SP mail or comments on my page ...



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PINKHOPE
2/2/2012 1:48:42 AM

Just popping in to say HELLO and to wish you a HEART healthy FEBRUARY! Give your heart a gift of health!

Press On!

emoticon Suzanne



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HOPEFULCHANGE
1/11/2012 11:26:25 AM

You're so welcome! Thank you for the goodie! You're just doing so amazing! Can't believe you've almost lost 100lbs!!! Congrats!!!!!! Keep rockin' it out!



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1HAPPYSPIRIT
1/9/2012 3:18:38 PM

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Have you set some mini goals for the week ahead??? It's emoticon to place your SPARK plan into action! It's a "Get Moving Monday"!!

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What are your fitness goals for this week?

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Do you have goals set for this week on the scale?

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Will your behaviors help you meet your Spark plan goals??

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Is there anything I can do in supporting you to meet your goals this week????

emoticon 1 HAPPY SPIRIT emoticon

¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥☆



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1HAPPYSPIRIT
1/9/2012 2:29:42 PM

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Just a little drive-by to wish you a health-filled, fun week and ..
♥ .•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ To Thank You ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) .For The Awesome Spark Goodie.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ You Shared With Me!!!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
Your kindess is greatly appreciated and I feel blessed to have your support! HAVE A WONDERFUL WEEK!!!!
-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ 1HAPPY SPIRIT ..'))-:¦:-
-:¦:- ((¸¸.·´*





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