DELBERTCARR   32,356
SparkPoints
30,000-39,999 SparkPoints
 
 
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feelin better





Some of my new found energy being exerted LOL



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I want to know what it's like

Hi,
My name is Del. I started trying to eat better quality foods and using you-tube videos and Sparkpeople videos to work out. I started at 333 and my goal is to lose 100 pounds. I just want to know what it feels like to be in my twenties before they are gone. Ya know? To be there for my beautiful wife and children!
Hi,
My name is Del. I started trying to eat better quality foods and using you-tube videos and Sparkpeople videos to work out. I started at 333 and my goal is to lose 100 pounds. I just want to know what it feels like to be in my twenties before they are gone. Ya know? To be there for my beautiful wife and children!




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 current weight: 267.0 
 
339
309.25
279.5
249.75
220


 
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Profile

Member Since: 3/6/2010

SparkPoints: 32,356

Fitness Minutes: 40,685

My Goals:
I have been able to lose 40lbs so far with the SP and have 80 to go!

My Program:
I am trying to cut out all of the simple carbs. Whole wheat breads and pastas and plenty of fruits and veggies.

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Member Comments:
EJHEINRICH1
3/8/2014 8:13:10 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

♪♫•*¨HAPPY*•.¸¸♥ ¸¸BIRTHDAY TO YOU!.•*¨*•♫♪
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
♪♫•*¨*•HAPPY BIRTHDAY TO YOU!¸♥ ¸¸.•*¨*•♫♪ ♪♫•¸¸♥ *•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¨*•♫♪
!♪♫•*HAPPY BIRTHDAY DEAR DELBERT .” ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¸¸.•*¨*•♫♪
¨*•.¸¸♥ ¸¸.•HAPPY BIRTHDAY TO YOU!♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
*¨*•♫♪...¸¸.•*¨* AND MANY MORE!!!!!!•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ *•♫♪

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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DJ4HEALTH
12/11/2013 12:58:00 AM

don't forget to play ....

� O. ��. ✲. �. o��`�. o��`❄� (░) `O. ��. �.✲��`o. � (░) `O. �❄。`O. ��. �. o��`❄。 ��`*✲.... �. o��`o. �(░) `O. ��. �. o��`❄. � (░) �*。✲�*。. ❄��`*✲。 SNOWBALL FIGHT!!! ❄ Keep It Goin'!**SPLAT**



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EJHEINRICH1
10/19/2013 10:33:54 AM

Thank you Del. You are a very thoughtful man. It's hard to go through the process of death. But here I am going through it again.
You are a good friend.
(((((HUGS))))))



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MORTICIAADDAMS
4/12/2013 10:59:28 PM

Welcome to the South Beach Diet Team!! Come join us on the forums!!



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KIERAE
4/12/2013 9:39:08 AM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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