DELANEY_MEGAN   12,271
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10,000-14,999 SparkPoints
 
 
camping july 2008 - 180 lbs










me on the left - 220 lbs



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Hello!

My name's Megan, I'm 25 and I live in Ottawa, Ontario, Canada.
My name's Megan, I'm 25 and I live in Ottawa, Ontario, Canada.




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 current weight: 168.0 
 
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Member Since: 2/28/2008

SparkPoints: 12,271

Fitness Minutes: 11,225

My Goals:
* Achieve a BMI in the healthy range

* Run a second half-marathon

* drop at least two dress sizes

My Program:
* High intensity cardio workout of at least 30 mins, 4 times a week

* Strength training exercises, focusing on abs and upper body, 15 minutes, 3 times a week

*Calorie cycling; allowing myself one or two days a week to go up to or above my calorie range as long as the other 5-6 days have been right at the low end

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Dark Chocolate
From:
HABSFAN57




Member Comments:
GENTOO
9/22/2008 5:39:23 PM

Yay! I'm glad you found me on here, it is so fun that we're both on sparkpeople! emoticon



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