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camping july 2008 - 180 lbs
me on the left - 220 lbs
I have 7 pics in my gallery
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Hello!
My name's Megan, I'm 25 and I live in Ottawa, Ontario, Canada.
My name's Megan, I'm 25 and I live in Ottawa, Ontario, Canada.
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My Ticker:
| current weight: 168.0 |
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Interact with DELANEY_MEGAN
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Profile
Member Since: 2/28/2008
SparkPoints: 12,271
Fitness Minutes: 11,225
My Goals:
* Achieve a BMI in the healthy range
* Run a second half-marathon
* drop at least two dress sizes
My Program:
* High intensity cardio workout of at least 30 mins, 4 times a week
* Strength training exercises, focusing on abs and upper body, 15 minutes, 3 times a week
*Calorie cycling; allowing myself one or two days a week to go up to or above my calorie range as long as the other 5-6 days have been right at the low end
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